Hex Bar Deadlift Strength Standards for Men and Women
Discover how your Hex Bar Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Hex Bar Deadlift performance to these weight standards and see where you stand.
Level
Weight
Beginner
205 lbs
Novice
281 lbs
Intermediate
373 lbs
Advanced
478 lbs
Elite
591 lbs
Level
Weight
Beginner
108 lbs
Novice
157 lbs
Intermediate
218 lbs
Advanced
290 lbs
Elite
369 lbs
Hex Bar Deadlift Bodyweight Ratio Standards
See how your Hex Bar Deadlift strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
1.00
Novice
1.50
Intermediate
2.00
Advanced
2.75
Elite
3.25
Level
Bodyweight Ratio
Beginner
0.75
Novice
1.00
Intermediate
1.50
Advanced
2.00
Elite
2.50
Hex Bar Deadlift Standards by Bodyweight
Find the Hex Bar Deadlift strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
125 lbs
177 lbs
241 lbs
316 lbs
397 lbs
120 lbs
140 lbs
195 lbs
263 lbs
340 lbs
424 lbs
130 lbs
155 lbs
213 lbs
283 lbs
364 lbs
450 lbs
140 lbs
170 lbs
230 lbs
303 lbs
386 lbs
475 lbs
150 lbs
184 lbs
246 lbs
321 lbs
407 lbs
499 lbs
160 lbs
197 lbs
262 lbs
340 lbs
428 lbs
521 lbs
170 lbs
211 lbs
277 lbs
357 lbs
447 lbs
543 lbs
180 lbs
224 lbs
292 lbs
374 lbs
466 lbs
564 lbs
190 lbs
236 lbs
307 lbs
390 lbs
484 lbs
584 lbs
200 lbs
249 lbs
321 lbs
406 lbs
502 lbs
603 lbs
210 lbs
261 lbs
334 lbs
422 lbs
519 lbs
622 lbs
220 lbs
272 lbs
348 lbs
437 lbs
536 lbs
640 lbs
230 lbs
284 lbs
361 lbs
451 lbs
552 lbs
658 lbs
240 lbs
295 lbs
373 lbs
465 lbs
567 lbs
675 lbs
250 lbs
306 lbs
385 lbs
479 lbs
583 lbs
691 lbs
260 lbs
317 lbs
397 lbs
492 lbs
597 lbs
707 lbs
270 lbs
327 lbs
409 lbs
505 lbs
612 lbs
723 lbs
280 lbs
337 lbs
421 lbs
518 lbs
626 lbs
738 lbs
290 lbs
347 lbs
432 lbs
531 lbs
640 lbs
753 lbs
300 lbs
357 lbs
443 lbs
543 lbs
653 lbs
768 lbs
310 lbs
367 lbs
454 lbs
555 lbs
666 lbs
782 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
73 lbs
112 lbs
161 lbs
219 lbs
284 lbs
100 lbs
81 lbs
121 lbs
172 lbs
233 lbs
299 lbs
110 lbs
88 lbs
130 lbs
183 lbs
245 lbs
313 lbs
120 lbs
95 lbs
139 lbs
193 lbs
257 lbs
327 lbs
130 lbs
102 lbs
147 lbs
203 lbs
268 lbs
339 lbs
140 lbs
109 lbs
155 lbs
212 lbs
279 lbs
351 lbs
150 lbs
115 lbs
162 lbs
221 lbs
289 lbs
362 lbs
160 lbs
121 lbs
169 lbs
229 lbs
298 lbs
373 lbs
170 lbs
126 lbs
176 lbs
237 lbs
307 lbs
383 lbs
180 lbs
132 lbs
183 lbs
245 lbs
316 lbs
393 lbs
190 lbs
137 lbs
189 lbs
252 lbs
324 lbs
402 lbs
200 lbs
142 lbs
195 lbs
259 lbs
332 lbs
411 lbs
210 lbs
147 lbs
201 lbs
266 lbs
340 lbs
419 lbs
220 lbs
152 lbs
206 lbs
272 lbs
347 lbs
428 lbs
230 lbs
157 lbs
212 lbs
279 lbs
355 lbs
436 lbs
240 lbs
162 lbs
217 lbs
285 lbs
361 lbs
443 lbs
250 lbs
166 lbs
222 lbs
291 lbs
368 lbs
451 lbs
260 lbs
170 lbs
227 lbs
296 lbs
375 lbs
458 lbs
Hex Bar Deadlift Standards by Age
Discover how Hex Bar Deadlift strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
175 lbs
240 lbs
318 lbs
408 lbs
504 lbs
20
200 lbs
274 lbs
363 lbs
466 lbs
576 lbs
25
205 lbs
281 lbs
373 lbs
478 lbs
591 lbs
30
205 lbs
281 lbs
373 lbs
478 lbs
591 lbs
35
205 lbs
281 lbs
373 lbs
478 lbs
591 lbs
40
205 lbs
281 lbs
373 lbs
478 lbs
591 lbs
45
195 lbs
266 lbs
354 lbs
454 lbs
561 lbs
50
183 lbs
250 lbs
332 lbs
426 lbs
527 lbs
55
170 lbs
232 lbs
308 lbs
395 lbs
488 lbs
60
155 lbs
212 lbs
281 lbs
361 lbs
446 lbs
65
141 lbs
192 lbs
255 lbs
326 lbs
403 lbs
70
127 lbs
173 lbs
229 lbs
293 lbs
362 lbs
75
114 lbs
155 lbs
205 lbs
263 lbs
325 lbs
80
102 lbs
139 lbs
184 lbs
236 lbs
291 lbs
85
92 lbs
125 lbs
166 lbs
212 lbs
261 lbs
90
84 lbs
113 lbs
150 lbs
191 lbs
236 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
93 lbs
134 lbs
187 lbs
248 lbs
315 lbs
20
105 lbs
153 lbs
213 lbs
283 lbs
359 lbs
25
108 lbs
157 lbs
218 lbs
290 lbs
369 lbs
30
108 lbs
157 lbs
218 lbs
290 lbs
369 lbs
35
108 lbs
157 lbs
218 lbs
290 lbs
369 lbs
40
108 lbs
157 lbs
218 lbs
290 lbs
369 lbs
45
103 lbs
149 lbs
207 lbs
276 lbs
350 lbs
50
97 lbs
140 lbs
195 lbs
259 lbs
329 lbs
55
90 lbs
130 lbs
181 lbs
240 lbs
305 lbs
60
82 lbs
119 lbs
165 lbs
219 lbs
278 lbs
65
75 lbs
108 lbs
150 lbs
199 lbs
252 lbs
70
68 lbs
98 lbs
135 lbs
179 lbs
227 lbs
75
61 lbs
88 lbs
121 lbs
160 lbs
203 lbs
80
55 lbs
79 lbs
109 lbs
144 lbs
182 lbs
85
50 lbs
71 lbs
98 lbs
130 lbs
164 lbs
90
46 lbs
65 lbs
89 lbs
117 lbs
148 lbs
Hex Bar Deadlift Overview
The Hex Bar Deadlift is a compound exercise that targets multiple muscle groups, offering a safer and more ergonomic alternative to the traditional deadlift by reducing strain on the lower back and promoting better posture.