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Incline Dumbbell Bench Press Strength Standards for Men and Women

Discover how your Incline Dumbbell Bench Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Incline Dumbbell Bench Press Strength Level

Calculate Your Incline Dumbbell Bench Press Strength

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Incline Dumbbell Bench Press Weight Standards

Compare your Incline Dumbbell Bench Press performance to these weight standards and see where you stand.

LevelWeight
Beginner43 lbs
Novice64 lbs
Intermediate89 lbs
Advanced119 lbs
Elite151 lbs

Incline Dumbbell Bench Press Bodyweight Ratio Standards

See how your Incline Dumbbell Bench Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.35
Intermediate0.50
Advanced0.65
Elite0.85
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.30
Advanced0.45
Elite0.60

Incline Dumbbell Bench Press Standards by Bodyweight

Find the Incline Dumbbell Bench Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs23 lbs37 lbs54 lbs75 lbs98 lbs
120 lbs27 lbs42 lbs60 lbs82 lbs106 lbs
130 lbs31 lbs46 lbs66 lbs89 lbs114 lbs
140 lbs35 lbs51 lbs71 lbs95 lbs121 lbs
150 lbs39 lbs56 lbs77 lbs101 lbs128 lbs
160 lbs43 lbs60 lbs82 lbs108 lbs135 lbs
170 lbs46 lbs65 lbs87 lbs113 lbs142 lbs
180 lbs50 lbs69 lbs92 lbs119 lbs148 lbs
190 lbs53 lbs73 lbs97 lbs125 lbs154 lbs
200 lbs57 lbs77 lbs102 lbs130 lbs160 lbs
210 lbs60 lbs81 lbs106 lbs135 lbs166 lbs
220 lbs64 lbs85 lbs111 lbs140 lbs171 lbs
230 lbs67 lbs89 lbs115 lbs145 lbs177 lbs
240 lbs70 lbs93 lbs119 lbs150 lbs182 lbs
250 lbs73 lbs96 lbs124 lbs154 lbs187 lbs
260 lbs76 lbs100 lbs128 lbs159 lbs192 lbs
270 lbs80 lbs103 lbs132 lbs163 lbs197 lbs
280 lbs83 lbs107 lbs135 lbs168 lbs202 lbs
290 lbs85 lbs110 lbs139 lbs172 lbs206 lbs
300 lbs88 lbs113 lbs143 lbs176 lbs211 lbs
310 lbs91 lbs117 lbs147 lbs180 lbs215 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs10 lbs18 lbs31 lbs47 lbs66 lbs
100 lbs11 lbs21 lbs34 lbs51 lbs71 lbs
110 lbs13 lbs23 lbs37 lbs55 lbs75 lbs
120 lbs14 lbs25 lbs40 lbs58 lbs79 lbs
130 lbs16 lbs27 lbs43 lbs62 lbs83 lbs
140 lbs18 lbs29 lbs45 lbs65 lbs87 lbs
150 lbs19 lbs31 lbs48 lbs68 lbs90 lbs
160 lbs21 lbs33 lbs50 lbs71 lbs93 lbs
170 lbs22 lbs35 lbs52 lbs73 lbs97 lbs
180 lbs23 lbs37 lbs55 lbs76 lbs100 lbs
190 lbs25 lbs39 lbs57 lbs79 lbs103 lbs
200 lbs26 lbs40 lbs59 lbs81 lbs105 lbs
210 lbs27 lbs42 lbs61 lbs83 lbs108 lbs
220 lbs29 lbs44 lbs63 lbs86 lbs111 lbs
230 lbs30 lbs45 lbs65 lbs88 lbs113 lbs
240 lbs31 lbs47 lbs67 lbs90 lbs116 lbs
250 lbs33 lbs48 lbs68 lbs92 lbs118 lbs
260 lbs34 lbs50 lbs70 lbs94 lbs120 lbs

Incline Dumbbell Bench Press Standards by Age

Discover how Incline Dumbbell Bench Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1537 lbs54 lbs76 lbs101 lbs129 lbs
2042 lbs62 lbs87 lbs116 lbs148 lbs
2543 lbs64 lbs89 lbs119 lbs151 lbs
3043 lbs64 lbs89 lbs119 lbs151 lbs
3543 lbs64 lbs89 lbs119 lbs151 lbs
4043 lbs64 lbs89 lbs119 lbs151 lbs
4541 lbs60 lbs85 lbs113 lbs144 lbs
5039 lbs57 lbs79 lbs106 lbs135 lbs
5536 lbs53 lbs74 lbs98 lbs125 lbs
6033 lbs48 lbs67 lbs90 lbs114 lbs
6530 lbs44 lbs61 lbs81 lbs103 lbs
7027 lbs39 lbs55 lbs73 lbs93 lbs
7525 lbs36 lbs49 lbs66 lbs83 lbs
8022 lbs32 lbs44 lbs59 lbs75 lbs
8520 lbs29 lbs40 lbs53 lbs67 lbs
9018 lbs26 lbs36 lbs48 lbs61 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1515 lbs25 lbs40 lbs58 lbs78 lbs
2017 lbs29 lbs45 lbs66 lbs89 lbs
2517 lbs30 lbs46 lbs67 lbs91 lbs
3017 lbs30 lbs46 lbs67 lbs91 lbs
3517 lbs30 lbs46 lbs67 lbs91 lbs
4017 lbs30 lbs46 lbs67 lbs91 lbs
4516 lbs28 lbs44 lbs64 lbs87 lbs
5015 lbs26 lbs42 lbs60 lbs81 lbs
5514 lbs25 lbs39 lbs56 lbs75 lbs
6013 lbs23 lbs35 lbs51 lbs69 lbs
6512 lbs21 lbs32 lbs46 lbs63 lbs
7011 lbs19 lbs29 lbs42 lbs56 lbs
7510 lbs17 lbs26 lbs38 lbs51 lbs
809 lbs15 lbs24 lbs34 lbs45 lbs
859 lbs14 lbs21 lbs31 lbs41 lbs
908 lbs13 lbs20 lbs28 lbs37 lbs

Incline Dumbbell Bench Press Overview

The Incline Dumbbell Bench Press targets the upper chest and shoulders by pressing dumbbells upwards from an inclined bench position, enhancing muscle definition and strength.

Muscles Worked

Equipment Needed

Adjustable Bench, Dumbbells

How To Perform the Incline Dumbbell Bench Press

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Want to perfect your form? Check out our detailed guide on Incline Dumbbell Bench Press for proper technique and tips.

Pro Tips for Incline Dumbbell Bench Press

  • Ensure the bench is set at a 30-45 degree angle to target the upper chest effectively.
  • Maintain a controlled motion to avoid using momentum.
  • Keep your feet flat on the floor for stability.
  • Avoid flaring your elbows too wide to reduce shoulder strain.
  • Adjust the weight according to your strength level to maintain proper form.

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Ready to Improve Your Incline Dumbbell Bench Press?

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