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Lying Dumbbell Tricep Extension Strength Standards for Men and Women

Discover how your Lying Dumbbell Tricep Extension performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Lying Dumbbell Tricep Extension Strength Level

Calculate Your Lying Dumbbell Tricep Extension Strength

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Lying Dumbbell Tricep Extension Weight Standards

Compare your Lying Dumbbell Tricep Extension performance to these weight standards and see where you stand.

LevelWeight
Beginner13 lbs
Novice27 lbs
Intermediate48 lbs
Advanced76 lbs
Elite108 lbs

Lying Dumbbell Tricep Extension Bodyweight Ratio Standards

See how your Lying Dumbbell Tricep Extension strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.05
Novice0.15
Intermediate0.25
Advanced0.45
Elite0.60
LevelBodyweight Ratio
Beginner0.05
Novice0.10
Intermediate0.20
Advanced0.35
Elite0.50

Lying Dumbbell Tricep Extension Standards by Bodyweight

Find the Lying Dumbbell Tricep Extension strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs6 lbs14 lbs29 lbs49 lbs74 lbs
120 lbs7 lbs17 lbs32 lbs54 lbs80 lbs
130 lbs9 lbs19 lbs36 lbs58 lbs85 lbs
140 lbs10 lbs21 lbs39 lbs63 lbs91 lbs
150 lbs11 lbs24 lbs42 lbs67 lbs95 lbs
160 lbs13 lbs26 lbs45 lbs71 lbs100 lbs
170 lbs14 lbs28 lbs48 lbs74 lbs105 lbs
180 lbs16 lbs30 lbs51 lbs78 lbs109 lbs
190 lbs17 lbs32 lbs54 lbs81 lbs113 lbs
200 lbs19 lbs35 lbs57 lbs85 lbs117 lbs
210 lbs20 lbs37 lbs59 lbs88 lbs121 lbs
220 lbs22 lbs39 lbs62 lbs92 lbs125 lbs
230 lbs23 lbs41 lbs65 lbs95 lbs129 lbs
240 lbs25 lbs43 lbs67 lbs98 lbs132 lbs
250 lbs26 lbs45 lbs70 lbs101 lbs136 lbs
260 lbs28 lbs47 lbs72 lbs104 lbs139 lbs
270 lbs29 lbs48 lbs74 lbs107 lbs143 lbs
280 lbs30 lbs50 lbs77 lbs109 lbs146 lbs
290 lbs32 lbs52 lbs79 lbs112 lbs149 lbs
300 lbs33 lbs54 lbs81 lbs115 lbs152 lbs
310 lbs35 lbs56 lbs83 lbs117 lbs155 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs4 lbs10 lbs21 lbs36 lbs56 lbs
100 lbs5 lbs12 lbs23 lbs39 lbs59 lbs
110 lbs6 lbs13 lbs25 lbs42 lbs63 lbs
120 lbs6 lbs14 lbs27 lbs45 lbs66 lbs
130 lbs7 lbs15 lbs29 lbs47 lbs69 lbs
140 lbs8 lbs17 lbs31 lbs49 lbs72 lbs
150 lbs9 lbs18 lbs32 lbs52 lbs75 lbs
160 lbs9 lbs19 lbs34 lbs54 lbs77 lbs
170 lbs10 lbs20 lbs36 lbs56 lbs80 lbs
180 lbs11 lbs21 lbs37 lbs58 lbs82 lbs
190 lbs12 lbs23 lbs39 lbs60 lbs84 lbs
200 lbs12 lbs24 lbs40 lbs61 lbs86 lbs
210 lbs13 lbs25 lbs42 lbs63 lbs88 lbs
220 lbs14 lbs26 lbs43 lbs65 lbs90 lbs
230 lbs14 lbs27 lbs44 lbs67 lbs92 lbs
240 lbs15 lbs28 lbs45 lbs68 lbs94 lbs
250 lbs16 lbs29 lbs47 lbs70 lbs96 lbs
260 lbs16 lbs30 lbs48 lbs71 lbs98 lbs

Lying Dumbbell Tricep Extension Standards by Age

Discover how Lying Dumbbell Tricep Extension strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1512 lbs23 lbs41 lbs65 lbs92 lbs
2013 lbs26 lbs47 lbs74 lbs105 lbs
2513 lbs27 lbs48 lbs76 lbs108 lbs
3013 lbs27 lbs48 lbs76 lbs108 lbs
3513 lbs27 lbs48 lbs76 lbs108 lbs
4013 lbs27 lbs48 lbs76 lbs108 lbs
4513 lbs26 lbs46 lbs72 lbs103 lbs
5012 lbs24 lbs43 lbs68 lbs97 lbs
5511 lbs23 lbs40 lbs63 lbs89 lbs
6011 lbs21 lbs37 lbs58 lbs82 lbs
6510 lbs19 lbs34 lbs52 lbs74 lbs
709 lbs18 lbs30 lbs47 lbs67 lbs
758 lbs16 lbs28 lbs43 lbs60 lbs
808 lbs15 lbs25 lbs38 lbs54 lbs
857 lbs13 lbs23 lbs35 lbs49 lbs
907 lbs12 lbs21 lbs32 lbs44 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
157 lbs15 lbs27 lbs43 lbs63 lbs
208 lbs16 lbs30 lbs49 lbs72 lbs
258 lbs17 lbs31 lbs50 lbs74 lbs
308 lbs17 lbs31 lbs50 lbs74 lbs
358 lbs17 lbs31 lbs50 lbs74 lbs
408 lbs17 lbs31 lbs50 lbs74 lbs
457 lbs16 lbs30 lbs48 lbs70 lbs
507 lbs15 lbs28 lbs45 lbs66 lbs
557 lbs14 lbs26 lbs42 lbs61 lbs
607 lbs13 lbs24 lbs39 lbs56 lbs
656 lbs12 lbs22 lbs35 lbs51 lbs
706 lbs11 lbs20 lbs32 lbs46 lbs
756 lbs10 lbs18 lbs29 lbs42 lbs
805 lbs10 lbs17 lbs26 lbs37 lbs
855 lbs9 lbs15 lbs24 lbs34 lbs
905 lbs8 lbs14 lbs22 lbs31 lbs

Lying Dumbbell Tricep Extension Overview

The Lying Dumbbell Tricep Extension isolates and strengthens the triceps by extending the elbows while lying on a bench, providing a focused workout for arm development.

Muscles Worked

Equipment Needed

Dumbbells, Flat Bench

How To Perform the Lying Dumbbell Tricep Extension

  1. Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other.
  2. Keep your upper arms stationary and elbows tucked in, slowly lower the dumbbells by bending your elbows until the weights are near your forehead.
  3. Pause briefly at the bottom of the movement, ensuring your elbows remain pointed forward and close to your head.
  4. Extend your elbows to lift the dumbbells back to the starting position, focusing on using your triceps to push the weights up.
  5. Repeat for the desired number of repetitions, maintaining a controlled motion throughout the exercise.

Want to perfect your form? Check out our detailed guide on Lying Dumbbell Tricep Extension for proper technique and tips.

Pro Tips for Lying Dumbbell Tricep Extension

  • Keep your elbows in and avoid flaring them out to maintain tension on the triceps.
  • Use a controlled motion to prevent momentum from assisting with the lift.
  • Start with lighter weights to master the form before progressing to heavier weights.
  • Inhale as you lower the weights and exhale as you extend your elbows.

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