Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

How To Do Decline Dumbbell Tricep Extension (Triceps)

Decline Dumbbell Tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads
Dr. Malik

Written by Dr. Malik

Last Updated onAugust 3, 2020

The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise so great is that you can get a nice, deep stretch in the muscles which makes allows for deeper muscle fiber stimulation.

But, an important part of this exercise is to sufficiently warm up the elbows before your working sets to prevent elbow strain and keep the tension on the tricep muscle. And it’s best to keep weights to moderate resistance levels to eliminate elbow issues and pain during the exercise.

The decline tricep extension is a phenomenal exercise which can take your training and results to the next level.

In This Exercise:

  • Target Muscle Group: Triceps Brachii
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Dumbbells, bench
  • Difficulty: beginner

Exercise Instructions

  1. Lie on a decline bench and hold two dumbbells straight with arms extended directly above your chest.
  2. Then, lower the dumbbells down by extending only your forearms until they reach slightly behind your head. Inhale during this portion of the exercise.
  3. Now, use your triceps to extend the dumbbells back up but don’t lock out at the top. Exhale during this portion of the exercise.
  4. Repeat for the desired number of reps.

Variations & Tips:

  • You can also use a fixed barbell as an alternative.
  • Do not lock out your elbows during the concentric (Positive) phase of the exercise.
  • It’s recommended to train with moderate weights as going too heavy can cause elbow pain.
  • Stop the exercise if you experience elbow discomfort.
  • The decline dumbbell tricep extension works all three tricep heads.

Watch: How to do the decline dumbbell tricep extension

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Exercise Guides
Previous Post

How To Do Hanging Straight Leg Raise (Abdominals)

Next Post

How To Do Dumbbell Leg Curl (Hamstrings)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Rear Delt Dumbbell Exercises

13 Best Rear Delt Dumbbell Exercises

When training shoulders, most people focus on the front and side delts by doing pressing and lateral raise exercises. Those...

Romanian Deadlift With Dumbbells

Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.

There are several exercises that are usually done with a barbell that may actually be better for you if you...

Jay Cutler Workout Tip

Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’

Bodybuilding legend Jay Cutler is widely respected for his training abilities and successful IFBB Pro career. With his spare time...

Single Leg Extension

How To Do Single Leg Extension – Tips, Benefits, Variations, Sets & Reps

Single leg extensions are a highly favored gym exercise for building the quadriceps thigh muscles for several reasons. They're less...

Scapular Pull Ups

How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Haney Reveals Why He Retired after 8th Olympia Win: ‘I Thought of Stopping at 7’

‘Don’t Give Big Ramy False Hope’: Bob Cicherillo Doubles Down on Fallen Champ & 2023 Arnold Classic Judging

Ronnie Coleman Shares 4 ‘Greatest Bodybuilding Poses of All Time’

Mark Wahlberg Flaunts His Ripped Six-Pack Abs During Intense 4.AM. Leg Workout Video

Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes

Weighted Bench Dip Exercise Guide: How-To, Benefits, Muscles Worked, and Variations

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.