No Result
View All Result
No Result
View All Result
No Result
View All Result

Lying Leg Curl Strength Standards for Men and Women

Discover how your Lying Leg Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Lying Leg Curl Strength Level

Calculate Your Lying Leg Curl Strength

Quick Navigation

Lying Leg Curl Weight Standards

Compare your Lying Leg Curl performance to these weight standards and see where you stand.

LevelWeight
Beginner56 lbs
Novice95 lbs
Intermediate147 lbs
Advanced212 lbs
Elite285 lbs

Lying Leg Curl Bodyweight Ratio Standards

See how your Lying Leg Curl strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.75
LevelBodyweight Ratio
Beginner0.20
Novice0.40
Intermediate0.60
Advanced0.85
Elite1.15

Lying Leg Curl Standards by Bodyweight

Find the Lying Leg Curl strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs32 lbs59 lbs98 lbs148 lbs205 lbs
120 lbs37 lbs66 lbs107 lbs159 lbs219 lbs
130 lbs41 lbs73 lbs116 lbs170 lbs231 lbs
140 lbs46 lbs79 lbs124 lbs180 lbs243 lbs
150 lbs51 lbs85 lbs132 lbs189 lbs254 lbs
160 lbs56 lbs92 lbs140 lbs199 lbs265 lbs
170 lbs60 lbs98 lbs147 lbs208 lbs275 lbs
180 lbs65 lbs103 lbs155 lbs216 lbs285 lbs
190 lbs69 lbs109 lbs162 lbs225 lbs295 lbs
200 lbs74 lbs115 lbs168 lbs233 lbs304 lbs
210 lbs78 lbs120 lbs175 lbs241 lbs313 lbs
220 lbs82 lbs125 lbs181 lbs248 lbs322 lbs
230 lbs86 lbs131 lbs188 lbs256 lbs330 lbs
240 lbs90 lbs136 lbs194 lbs263 lbs338 lbs
250 lbs94 lbs141 lbs200 lbs270 lbs346 lbs
260 lbs98 lbs145 lbs206 lbs276 lbs354 lbs
270 lbs102 lbs150 lbs211 lbs283 lbs361 lbs
280 lbs106 lbs155 lbs217 lbs289 lbs369 lbs
290 lbs110 lbs159 lbs222 lbs296 lbs376 lbs
300 lbs113 lbs164 lbs227 lbs302 lbs383 lbs
310 lbs117 lbs168 lbs233 lbs308 lbs389 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs26 lbs45 lbs71 lbs103 lbs141 lbs
100 lbs28 lbs48 lbs75 lbs109 lbs147 lbs
110 lbs31 lbs51 lbs79 lbs113 lbs153 lbs
120 lbs33 lbs54 lbs83 lbs118 lbs158 lbs
130 lbs35 lbs57 lbs86 lbs122 lbs163 lbs
140 lbs37 lbs59 lbs89 lbs126 lbs167 lbs
150 lbs39 lbs62 lbs92 lbs130 lbs172 lbs
160 lbs41 lbs64 lbs95 lbs133 lbs176 lbs
170 lbs42 lbs67 lbs98 lbs137 lbs180 lbs
180 lbs44 lbs69 lbs101 lbs140 lbs183 lbs
190 lbs46 lbs71 lbs104 lbs143 lbs187 lbs
200 lbs47 lbs73 lbs106 lbs146 lbs190 lbs
210 lbs49 lbs75 lbs109 lbs149 lbs194 lbs
220 lbs51 lbs77 lbs111 lbs152 lbs197 lbs
230 lbs52 lbs79 lbs113 lbs154 lbs200 lbs
240 lbs53 lbs80 lbs115 lbs157 lbs203 lbs
250 lbs55 lbs82 lbs117 lbs159 lbs205 lbs
260 lbs56 lbs84 lbs119 lbs162 lbs208 lbs

Lying Leg Curl Standards by Age

Discover how Lying Leg Curl strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1549 lbs82 lbs126 lbs181 lbs243 lbs
2055 lbs93 lbs144 lbs207 lbs278 lbs
2556 lbs95 lbs147 lbs212 lbs285 lbs
3056 lbs95 lbs147 lbs212 lbs285 lbs
3556 lbs95 lbs147 lbs212 lbs285 lbs
4056 lbs95 lbs147 lbs212 lbs285 lbs
4554 lbs90 lbs140 lbs201 lbs270 lbs
5051 lbs85 lbs132 lbs189 lbs254 lbs
5547 lbs79 lbs122 lbs176 lbs236 lbs
6044 lbs73 lbs112 lbs161 lbs216 lbs
6540 lbs66 lbs102 lbs146 lbs195 lbs
7037 lbs60 lbs92 lbs131 lbs176 lbs
7533 lbs54 lbs83 lbs118 lbs158 lbs
8030 lbs49 lbs75 lbs106 lbs142 lbs
8528 lbs45 lbs68 lbs96 lbs128 lbs
9026 lbs41 lbs62 lbs87 lbs116 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1532 lbs51 lbs77 lbs109 lbs145 lbs
2035 lbs57 lbs87 lbs124 lbs166 lbs
2536 lbs59 lbs89 lbs127 lbs170 lbs
3036 lbs59 lbs89 lbs127 lbs170 lbs
3536 lbs59 lbs89 lbs127 lbs170 lbs
4036 lbs59 lbs89 lbs127 lbs170 lbs
4534 lbs56 lbs85 lbs121 lbs161 lbs
5033 lbs53 lbs80 lbs114 lbs152 lbs
5531 lbs49 lbs75 lbs106 lbs141 lbs
6029 lbs46 lbs69 lbs97 lbs129 lbs
6526 lbs42 lbs63 lbs88 lbs117 lbs
7024 lbs38 lbs57 lbs80 lbs106 lbs
7522 lbs35 lbs51 lbs72 lbs95 lbs
8021 lbs32 lbs47 lbs65 lbs86 lbs
8519 lbs29 lbs42 lbs59 lbs78 lbs
9018 lbs27 lbs39 lbs54 lbs70 lbs

Lying Leg Curl Overview

Lying Leg Curl is an isolation exercise that targets the hamstrings by curling the legs towards the buttocks while lying face down on a leg curl machine.

Muscles Worked

Equipment Needed

Leg Curl Machine

How To Perform the Lying Leg Curl

  1. Adjust the leg curl machine so that the pad sits comfortably above your ankles.
  2. Lie face down on the machine with your legs fully extended and grab the handles for support.
  3. Exhale and curl your legs upward as far as possible, focusing on squeezing your hamstrings.
  4. Hold the contraction for a second at the top of the movement.
  5. Inhale and slowly lower your legs back to the starting position.
  6. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Lying Leg Curl for proper technique and tips.

Pro Tips for Lying Leg Curl

  • Ensure the machine pad is positioned just above your ankles for proper leverage.
  • Avoid lifting your hips off the bench during the curl to maintain focus on the hamstrings.
  • Control the movement and avoid using momentum to lift the weight.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Lying Leg Curl?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
No Result
View All Result

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.