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Machine Bicep Curl Strength Standards for Men and Women

Discover how your Machine Bicep Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Machine Bicep Curl Strength Level

Calculate Your Machine Bicep Curl Strength

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Machine Bicep Curl Weight Standards

Compare your Machine Bicep Curl performance to these weight standards and see where you stand.

LevelWeight
Beginner51 lbs
Novice84 lbs
Intermediate129 lbs
Advanced183 lbs
Elite244 lbs

Machine Bicep Curl Bodyweight Ratio Standards

See how your Machine Bicep Curl strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.45
Intermediate0.75
Advanced1.05
Elite1.40
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.40
Advanced0.70
Elite1.00

Machine Bicep Curl Standards by Bodyweight

Find the Machine Bicep Curl strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs30 lbs54 lbs87 lbs129 lbs177 lbs
120 lbs34 lbs59 lbs95 lbs138 lbs188 lbs
130 lbs38 lbs65 lbs102 lbs147 lbs198 lbs
140 lbs42 lbs70 lbs109 lbs155 lbs208 lbs
150 lbs46 lbs76 lbs115 lbs163 lbs217 lbs
160 lbs50 lbs81 lbs122 lbs171 lbs226 lbs
170 lbs54 lbs86 lbs128 lbs178 lbs234 lbs
180 lbs58 lbs91 lbs134 lbs185 lbs242 lbs
190 lbs62 lbs96 lbs139 lbs192 lbs250 lbs
200 lbs65 lbs100 lbs145 lbs199 lbs258 lbs
210 lbs69 lbs105 lbs150 lbs205 lbs265 lbs
220 lbs72 lbs109 lbs156 lbs211 lbs272 lbs
230 lbs76 lbs113 lbs161 lbs217 lbs279 lbs
240 lbs79 lbs117 lbs166 lbs223 lbs285 lbs
250 lbs82 lbs121 lbs171 lbs228 lbs292 lbs
260 lbs86 lbs125 lbs175 lbs234 lbs298 lbs
270 lbs89 lbs129 lbs180 lbs239 lbs304 lbs
280 lbs92 lbs133 lbs184 lbs244 lbs310 lbs
290 lbs95 lbs137 lbs189 lbs249 lbs315 lbs
300 lbs98 lbs140 lbs193 lbs254 lbs321 lbs
310 lbs101 lbs144 lbs197 lbs259 lbs326 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs10 lbs24 lbs47 lbs78 lbs116 lbs
100 lbs12 lbs27 lbs51 lbs83 lbs122 lbs
110 lbs13 lbs29 lbs54 lbs88 lbs128 lbs
120 lbs15 lbs32 lbs58 lbs92 lbs133 lbs
130 lbs16 lbs34 lbs61 lbs96 lbs138 lbs
140 lbs18 lbs36 lbs64 lbs100 lbs143 lbs
150 lbs19 lbs38 lbs67 lbs104 lbs147 lbs
160 lbs21 lbs40 lbs70 lbs108 lbs152 lbs
170 lbs22 lbs42 lbs72 lbs111 lbs156 lbs
180 lbs23 lbs44 lbs75 lbs114 lbs159 lbs
190 lbs25 lbs46 lbs77 lbs117 lbs163 lbs
200 lbs26 lbs48 lbs80 lbs120 lbs167 lbs
210 lbs27 lbs50 lbs82 lbs123 lbs170 lbs
220 lbs28 lbs52 lbs84 lbs126 lbs173 lbs
230 lbs29 lbs53 lbs87 lbs128 lbs176 lbs
240 lbs31 lbs55 lbs89 lbs131 lbs179 lbs
250 lbs32 lbs56 lbs91 lbs133 lbs182 lbs
260 lbs33 lbs58 lbs93 lbs136 lbs185 lbs

Machine Bicep Curl Standards by Age

Discover how Machine Bicep Curl strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1544 lbs72 lbs110 lbs156 lbs208 lbs
2050 lbs82 lbs125 lbs178 lbs238 lbs
2551 lbs84 lbs129 lbs183 lbs244 lbs
3051 lbs84 lbs129 lbs183 lbs244 lbs
3551 lbs84 lbs129 lbs183 lbs244 lbs
4051 lbs84 lbs129 lbs183 lbs244 lbs
4548 lbs80 lbs122 lbs174 lbs231 lbs
5046 lbs75 lbs115 lbs163 lbs218 lbs
5543 lbs70 lbs107 lbs151 lbs201 lbs
6039 lbs64 lbs98 lbs138 lbs184 lbs
6536 lbs58 lbs89 lbs125 lbs167 lbs
7033 lbs53 lbs80 lbs113 lbs150 lbs
7530 lbs48 lbs72 lbs101 lbs135 lbs
8027 lbs43 lbs65 lbs91 lbs121 lbs
8524 lbs39 lbs58 lbs82 lbs109 lbs
9022 lbs36 lbs53 lbs74 lbs98 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1516 lbs33 lbs57 lbs90 lbs128 lbs
2018 lbs37 lbs65 lbs103 lbs146 lbs
2518 lbs38 lbs67 lbs105 lbs150 lbs
3018 lbs38 lbs67 lbs105 lbs150 lbs
3518 lbs38 lbs67 lbs105 lbs150 lbs
4018 lbs38 lbs67 lbs105 lbs150 lbs
4517 lbs36 lbs64 lbs100 lbs143 lbs
5017 lbs34 lbs60 lbs94 lbs134 lbs
5516 lbs32 lbs56 lbs87 lbs124 lbs
6015 lbs29 lbs51 lbs80 lbs114 lbs
6514 lbs27 lbs47 lbs73 lbs103 lbs
7013 lbs24 lbs42 lbs66 lbs93 lbs
7512 lbs22 lbs38 lbs59 lbs84 lbs
8011 lbs20 lbs35 lbs53 lbs75 lbs
8510 lbs19 lbs31 lbs48 lbs68 lbs
9010 lbs17 lbs29 lbs44 lbs62 lbs

Machine Bicep Curl Overview

The Machine Bicep Curl is an isolation exercise designed to specifically target and build the biceps by providing a controlled environment to perform curling movements with consistent resistance.

Muscles Worked

Equipment Needed

Bicep Curl Machine

How To Perform the Machine Bicep Curl

  1. Adjust the seat height so that your upper arms rest comfortably on the pad and align the machine's pivot with your elbows.
  2. Sit down and firmly grasp the handles with an underhand grip (palms facing up).
  3. Keep your back straight and feet flat on the floor, ensuring a stable base.
  4. Exhale and curl the handles upwards by contracting your biceps, bringing your forearms towards your shoulders.
  5. Pause briefly at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  7. Repeat for the desired number of repetitions, maintaining controlled and smooth movements throughout.

Want to perfect your form? Check out our detailed guide on Machine Bicep Curl for proper technique and tips.

Pro Tips for Machine Bicep Curl

  • Avoid using momentum; keep the movement slow and controlled.
  • Ensure your elbows remain stationary throughout the exercise.
  • Do not fully lock out your elbows at the bottom to keep tension on your biceps.

Compare Other Exercises

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