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Machine Lateral Raise Strength Standards for Men and Women

Discover how your Machine Lateral Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Machine Lateral Raise Strength Level

Calculate Your Machine Lateral Raise Strength

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Machine Lateral Raise Weight Standards

Compare your Machine Lateral Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner36 lbs
Novice73 lbs
Intermediate128 lbs
Advanced198 lbs
Elite280 lbs

Machine Lateral Raise Bodyweight Ratio Standards

See how your Machine Lateral Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.50
LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.35
Advanced0.50
Elite0.70

Machine Lateral Raise Standards by Bodyweight

Find the Machine Lateral Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs13 lbs35 lbs72 lbs123 lbs183 lbs
120 lbs17 lbs42 lbs82 lbs135 lbs199 lbs
130 lbs21 lbs49 lbs91 lbs147 lbs213 lbs
140 lbs25 lbs56 lbs101 lbs159 lbs227 lbs
150 lbs30 lbs62 lbs110 lbs170 lbs241 lbs
160 lbs34 lbs69 lbs118 lbs181 lbs254 lbs
170 lbs39 lbs75 lbs127 lbs192 lbs266 lbs
180 lbs44 lbs82 lbs135 lbs202 lbs278 lbs
190 lbs48 lbs88 lbs143 lbs212 lbs290 lbs
200 lbs53 lbs94 lbs151 lbs221 lbs301 lbs
210 lbs57 lbs100 lbs159 lbs231 lbs312 lbs
220 lbs62 lbs106 lbs166 lbs240 lbs323 lbs
230 lbs66 lbs112 lbs174 lbs249 lbs333 lbs
240 lbs71 lbs118 lbs181 lbs257 lbs343 lbs
250 lbs75 lbs124 lbs188 lbs266 lbs352 lbs
260 lbs79 lbs129 lbs195 lbs274 lbs362 lbs
270 lbs84 lbs135 lbs202 lbs282 lbs371 lbs
280 lbs88 lbs140 lbs208 lbs290 lbs380 lbs
290 lbs92 lbs146 lbs215 lbs297 lbs389 lbs
300 lbs96 lbs151 lbs221 lbs305 lbs398 lbs
310 lbs101 lbs156 lbs227 lbs312 lbs406 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs9 lbs20 lbs36 lbs57 lbs82 lbs
100 lbs11 lbs22 lbs39 lbs61 lbs87 lbs
110 lbs12 lbs24 lbs42 lbs65 lbs91 lbs
120 lbs13 lbs26 lbs44 lbs68 lbs95 lbs
130 lbs15 lbs28 lbs47 lbs71 lbs98 lbs
140 lbs16 lbs30 lbs49 lbs74 lbs102 lbs
150 lbs17 lbs31 lbs51 lbs76 lbs105 lbs
160 lbs18 lbs33 lbs53 lbs79 lbs108 lbs
170 lbs20 lbs35 lbs55 lbs81 lbs111 lbs
180 lbs21 lbs36 lbs57 lbs84 lbs114 lbs
190 lbs22 lbs38 lbs59 lbs86 lbs116 lbs
200 lbs23 lbs39 lbs61 lbs88 lbs119 lbs
210 lbs24 lbs40 lbs63 lbs90 lbs121 lbs
220 lbs25 lbs42 lbs65 lbs92 lbs124 lbs
230 lbs26 lbs43 lbs66 lbs94 lbs126 lbs
240 lbs27 lbs44 lbs68 lbs96 lbs128 lbs
250 lbs28 lbs46 lbs69 lbs98 lbs130 lbs
260 lbs29 lbs47 lbs71 lbs100 lbs132 lbs

Machine Lateral Raise Standards by Age

Discover how Machine Lateral Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1531 lbs63 lbs109 lbs169 lbs239 lbs
2035 lbs72 lbs125 lbs193 lbs273 lbs
2536 lbs73 lbs128 lbs198 lbs280 lbs
3036 lbs73 lbs128 lbs198 lbs280 lbs
3536 lbs73 lbs128 lbs198 lbs280 lbs
4036 lbs73 lbs128 lbs198 lbs280 lbs
4534 lbs70 lbs122 lbs188 lbs265 lbs
5032 lbs66 lbs114 lbs177 lbs249 lbs
5530 lbs61 lbs106 lbs164 lbs231 lbs
6027 lbs56 lbs97 lbs150 lbs211 lbs
6525 lbs50 lbs88 lbs135 lbs191 lbs
7022 lbs46 lbs79 lbs122 lbs171 lbs
7520 lbs41 lbs71 lbs109 lbs153 lbs
8018 lbs37 lbs63 lbs98 lbs137 lbs
8517 lbs33 lbs57 lbs88 lbs123 lbs
9015 lbs30 lbs52 lbs79 lbs111 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1514 lbs26 lbs43 lbs65 lbs90 lbs
2015 lbs29 lbs49 lbs74 lbs103 lbs
2516 lbs30 lbs50 lbs76 lbs106 lbs
3016 lbs30 lbs50 lbs76 lbs106 lbs
3516 lbs30 lbs50 lbs76 lbs106 lbs
4016 lbs30 lbs50 lbs76 lbs106 lbs
4515 lbs29 lbs48 lbs72 lbs100 lbs
5014 lbs27 lbs45 lbs68 lbs94 lbs
5513 lbs25 lbs42 lbs63 lbs87 lbs
6012 lbs23 lbs38 lbs58 lbs80 lbs
6511 lbs21 lbs35 lbs52 lbs72 lbs
7010 lbs19 lbs31 lbs47 lbs65 lbs
7510 lbs17 lbs28 lbs42 lbs58 lbs
809 lbs16 lbs25 lbs38 lbs52 lbs
858 lbs14 lbs23 lbs34 lbs47 lbs
907 lbs13 lbs21 lbs31 lbs43 lbs

Machine Lateral Raise Overview

Machine Lateral Raise is an isolation exercise that targets the deltoid muscles, particularly the lateral deltoids, to enhance shoulder width and strength.

Muscles Worked

Equipment Needed

Lateral Raise Machine

How To Perform the Machine Lateral Raise

  1. Adjust the machine to your height and sit down with your back firmly against the pad.
  2. Grasp the handles with a neutral grip, ensuring your elbows are slightly bent.
  3. Exhale and lift the handles outward and upward to shoulder height, keeping your arms in line with your body.
  4. Hold the top position briefly while contracting your lateral deltoids.
  5. Inhale and slowly lower the handles back to the starting position.

Want to perfect your form? Check out our detailed guide on Machine Lateral Raise for proper technique and tips.

Pro Tips for Machine Lateral Raise

  • Maintain a slight bend in your elbows throughout the movement to reduce stress on your joints.
  • Avoid using momentum; control the movement to maximize muscle activation.
  • Keep your torso stationary and avoid leaning to either side.
  • Adjust the machine and seat height to ensure proper alignment and comfort.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Machine Lateral Raise?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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