Machine Seated Crunch Strength Standards for Men and Women
Discover how your Machine Seated Crunch performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Machine Seated Crunch Strength Level
Calculate Your Machine Seated Crunch Strength
Machine Seated Crunch Weight Standards
Compare your Machine Seated Crunch performance to these weight standards and see where you stand.
| Level | Weight |
|---|---|
| Beginner | 66 lbs |
| Novice | 120 lbs |
| Intermediate | 195 lbs |
| Advanced | 290 lbs |
| Elite | 399 lbs |
Machine Seated Crunch Bodyweight Ratio Standards
See how your Machine Seated Crunch strength measures up relative to your body weight.
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.25 |
| Novice | 0.75 |
| Intermediate | 1.00 |
| Advanced | 1.75 |
| Elite | 2.25 |
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.20 |
| Novice | 0.35 |
| Intermediate | 0.60 |
| Advanced | 0.85 |
| Elite | 1.15 |
Machine Seated Crunch Standards by Bodyweight
Find the Machine Seated Crunch strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | 45 lbs | 90 lbs | 154 lbs | 237 lbs | 334 lbs |
| 120 lbs | 49 lbs | 95 lbs | 162 lbs | 247 lbs | 345 lbs |
| 130 lbs | 53 lbs | 101 lbs | 169 lbs | 256 lbs | 356 lbs |
| 140 lbs | 57 lbs | 106 lbs | 176 lbs | 264 lbs | 366 lbs |
| 150 lbs | 60 lbs | 111 lbs | 182 lbs | 272 lbs | 375 lbs |
| 160 lbs | 64 lbs | 116 lbs | 188 lbs | 280 lbs | 384 lbs |
| 170 lbs | 67 lbs | 120 lbs | 194 lbs | 287 lbs | 393 lbs |
| 180 lbs | 70 lbs | 125 lbs | 200 lbs | 294 lbs | 401 lbs |
| 190 lbs | 73 lbs | 129 lbs | 205 lbs | 300 lbs | 408 lbs |
| 200 lbs | 76 lbs | 133 lbs | 210 lbs | 307 lbs | 416 lbs |
| 210 lbs | 79 lbs | 137 lbs | 215 lbs | 313 lbs | 423 lbs |
| 220 lbs | 82 lbs | 141 lbs | 220 lbs | 318 lbs | 430 lbs |
| 230 lbs | 85 lbs | 144 lbs | 225 lbs | 324 lbs | 436 lbs |
| 240 lbs | 87 lbs | 148 lbs | 229 lbs | 329 lbs | 442 lbs |
| 250 lbs | 90 lbs | 151 lbs | 234 lbs | 335 lbs | 449 lbs |
| 260 lbs | 93 lbs | 155 lbs | 238 lbs | 340 lbs | 454 lbs |
| 270 lbs | 95 lbs | 158 lbs | 242 lbs | 345 lbs | 460 lbs |
| 280 lbs | 97 lbs | 161 lbs | 246 lbs | 350 lbs | 466 lbs |
| 290 lbs | 100 lbs | 164 lbs | 250 lbs | 354 lbs | 471 lbs |
| 300 lbs | 102 lbs | 167 lbs | 254 lbs | 359 lbs | 476 lbs |
| 310 lbs | 104 lbs | 170 lbs | 257 lbs | 363 lbs | 481 lbs |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | 27 lbs | 45 lbs | 71 lbs | 103 lbs | 140 lbs |
| 100 lbs | 29 lbs | 48 lbs | 75 lbs | 109 lbs | 147 lbs |
| 110 lbs | 32 lbs | 52 lbs | 80 lbs | 114 lbs | 154 lbs |
| 120 lbs | 34 lbs | 55 lbs | 84 lbs | 119 lbs | 159 lbs |
| 130 lbs | 36 lbs | 58 lbs | 88 lbs | 124 lbs | 165 lbs |
| 140 lbs | 39 lbs | 61 lbs | 91 lbs | 128 lbs | 170 lbs |
| 150 lbs | 41 lbs | 64 lbs | 95 lbs | 133 lbs | 175 lbs |
| 160 lbs | 43 lbs | 67 lbs | 98 lbs | 137 lbs | 180 lbs |
| 170 lbs | 45 lbs | 69 lbs | 102 lbs | 141 lbs | 184 lbs |
| 180 lbs | 47 lbs | 72 lbs | 105 lbs | 144 lbs | 188 lbs |
| 190 lbs | 49 lbs | 74 lbs | 108 lbs | 148 lbs | 192 lbs |
| 200 lbs | 51 lbs | 77 lbs | 110 lbs | 151 lbs | 196 lbs |
| 210 lbs | 52 lbs | 79 lbs | 113 lbs | 154 lbs | 200 lbs |
| 220 lbs | 54 lbs | 81 lbs | 116 lbs | 158 lbs | 204 lbs |
| 230 lbs | 56 lbs | 83 lbs | 118 lbs | 161 lbs | 207 lbs |
| 240 lbs | 57 lbs | 85 lbs | 121 lbs | 163 lbs | 210 lbs |
| 250 lbs | 59 lbs | 87 lbs | 123 lbs | 166 lbs | 214 lbs |
| 260 lbs | 61 lbs | 89 lbs | 126 lbs | 169 lbs | 217 lbs |
Machine Seated Crunch Standards by Age
Discover how Machine Seated Crunch strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 57 lbs | 103 lbs | 167 lbs | 248 lbs | 341 lbs |
| 20 | 64 lbs | 117 lbs | 191 lbs | 283 lbs | 389 lbs |
| 25 | 66 lbs | 120 lbs | 195 lbs | 290 lbs | 399 lbs |
| 30 | 66 lbs | 120 lbs | 195 lbs | 290 lbs | 399 lbs |
| 35 | 66 lbs | 120 lbs | 195 lbs | 290 lbs | 399 lbs |
| 40 | 66 lbs | 120 lbs | 195 lbs | 290 lbs | 399 lbs |
| 45 | 63 lbs | 114 lbs | 186 lbs | 276 lbs | 378 lbs |
| 50 | 60 lbs | 108 lbs | 175 lbs | 259 lbs | 356 lbs |
| 55 | 56 lbs | 100 lbs | 162 lbs | 240 lbs | 330 lbs |
| 60 | 52 lbs | 92 lbs | 149 lbs | 220 lbs | 302 lbs |
| 65 | 47 lbs | 84 lbs | 135 lbs | 200 lbs | 273 lbs |
| 70 | 43 lbs | 76 lbs | 122 lbs | 180 lbs | 246 lbs |
| 75 | 40 lbs | 69 lbs | 110 lbs | 162 lbs | 221 lbs |
| 80 | 36 lbs | 63 lbs | 99 lbs | 145 lbs | 198 lbs |
| 85 | 33 lbs | 57 lbs | 90 lbs | 131 lbs | 179 lbs |
| 90 | 31 lbs | 52 lbs | 82 lbs | 119 lbs | 162 lbs |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 34 lbs | 53 lbs | 80 lbs | 113 lbs | 150 lbs |
| 20 | 37 lbs | 60 lbs | 91 lbs | 128 lbs | 171 lbs |
| 25 | 38 lbs | 61 lbs | 93 lbs | 131 lbs | 175 lbs |
| 30 | 38 lbs | 61 lbs | 93 lbs | 131 lbs | 175 lbs |
| 35 | 38 lbs | 61 lbs | 93 lbs | 131 lbs | 175 lbs |
| 40 | 38 lbs | 61 lbs | 93 lbs | 131 lbs | 175 lbs |
| 45 | 36 lbs | 59 lbs | 88 lbs | 125 lbs | 167 lbs |
| 50 | 35 lbs | 55 lbs | 83 lbs | 118 lbs | 157 lbs |
| 55 | 33 lbs | 52 lbs | 78 lbs | 110 lbs | 146 lbs |
| 60 | 31 lbs | 48 lbs | 72 lbs | 101 lbs | 134 lbs |
| 65 | 28 lbs | 44 lbs | 66 lbs | 92 lbs | 122 lbs |
| 70 | 26 lbs | 40 lbs | 60 lbs | 83 lbs | 110 lbs |
| 75 | 24 lbs | 37 lbs | 54 lbs | 75 lbs | 99 lbs |
| 80 | 23 lbs | 34 lbs | 49 lbs | 68 lbs | 89 lbs |
| 85 | 21 lbs | 31 lbs | 45 lbs | 62 lbs | 81 lbs |
| 90 | 20 lbs | 29 lbs | 41 lbs | 57 lbs | 74 lbs |
Machine Seated Crunch Overview
The Machine Seated Crunch effectively targets and strengthens the abdominal muscles by providing a controlled, resistance-based crunch movement.
Muscles Worked
Equipment Needed
Seated Crunch Machine
How To Perform the Machine Seated Crunch
- Sit on the machine with your back pressed against the pad and feet flat on the foot supports.
- Grasp the handles or place your elbows on the pads, ensuring your upper body is secure.
- Engage your core and exhale as you crunch forward, bringing your chest towards your knees.
- Hold the contraction briefly at the bottom of the movement, then inhale as you slowly return to the starting position.
- Repeat for the desired number of repetitions, maintaining controlled movement throughout.
Want to perfect your form? Check out our detailed guide on Machine Seated Crunch for proper technique and tips.
Pro Tips for Machine Seated Crunch
- Maintain a slow and controlled movement to maximize muscle engagement.
- Avoid using your arms or legs to assist in the movement; focus on your core.
- Keep your lower back pressed against the pad to prevent strain.
- Adjust the machine's weight to suit your fitness level, gradually increasing resistance as you gain strength.
Machine Seated Crunch Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Machine Seated Crunch?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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