Home » Strength Standards » Overhead Cable Curl
Compare your Overhead Cable Curl performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 34 lbs |
Novice | 69 lbs |
Intermediate | 121 lbs |
Advanced | 191 lbs |
Elite | 273 lbs |
Level | Weight |
---|---|
Beginner | 22 lbs |
Novice | 40 lbs |
Intermediate | 68 lbs |
Advanced | 105 lbs |
Elite | 148 lbs |
See how your Overhead Cable Curl strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.25 |
Intermediate | 0.75 |
Advanced | 1.00 |
Elite | 1.50 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.10 |
Novice | 0.20 |
Intermediate | 0.40 |
Advanced | 0.65 |
Elite | 0.95 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 19 lbs | 41 lbs | 79 lbs | 132 lbs | 197 lbs |
120 lbs | 21 lbs | 46 lbs | 87 lbs | 142 lbs | 210 lbs |
130 lbs | 24 lbs | 51 lbs | 94 lbs | 152 lbs | 222 lbs |
140 lbs | 27 lbs | 56 lbs | 101 lbs | 161 lbs | 233 lbs |
150 lbs | 30 lbs | 61 lbs | 108 lbs | 170 lbs | 244 lbs |
160 lbs | 34 lbs | 66 lbs | 115 lbs | 179 lbs | 254 lbs |
170 lbs | 37 lbs | 71 lbs | 121 lbs | 187 lbs | 264 lbs |
180 lbs | 40 lbs | 75 lbs | 128 lbs | 195 lbs | 273 lbs |
190 lbs | 43 lbs | 80 lbs | 134 lbs | 203 lbs | 282 lbs |
200 lbs | 46 lbs | 84 lbs | 140 lbs | 210 lbs | 291 lbs |
210 lbs | 49 lbs | 89 lbs | 145 lbs | 217 lbs | 300 lbs |
220 lbs | 52 lbs | 93 lbs | 151 lbs | 224 lbs | 308 lbs |
230 lbs | 55 lbs | 97 lbs | 157 lbs | 231 lbs | 316 lbs |
240 lbs | 58 lbs | 102 lbs | 162 lbs | 237 lbs | 324 lbs |
250 lbs | 61 lbs | 106 lbs | 167 lbs | 244 lbs | 331 lbs |
260 lbs | 64 lbs | 110 lbs | 172 lbs | 250 lbs | 338 lbs |
270 lbs | 67 lbs | 114 lbs | 177 lbs | 256 lbs | 345 lbs |
280 lbs | 70 lbs | 117 lbs | 182 lbs | 262 lbs | 352 lbs |
290 lbs | 73 lbs | 121 lbs | 187 lbs | 268 lbs | 359 lbs |
300 lbs | 75 lbs | 125 lbs | 191 lbs | 273 lbs | 366 lbs |
310 lbs | 78 lbs | 128 lbs | 196 lbs | 279 lbs | 372 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 14 lbs | 26 lbs | 47 lbs | 76 lbs | 111 lbs |
100 lbs | 16 lbs | 29 lbs | 51 lbs | 82 lbs | 118 lbs |
110 lbs | 18 lbs | 32 lbs | 55 lbs | 87 lbs | 125 lbs |
120 lbs | 19 lbs | 35 lbs | 59 lbs | 92 lbs | 131 lbs |
130 lbs | 21 lbs | 37 lbs | 63 lbs | 97 lbs | 137 lbs |
140 lbs | 22 lbs | 40 lbs | 66 lbs | 101 lbs | 142 lbs |
150 lbs | 24 lbs | 43 lbs | 70 lbs | 106 lbs | 147 lbs |
160 lbs | 26 lbs | 45 lbs | 73 lbs | 110 lbs | 152 lbs |
170 lbs | 27 lbs | 47 lbs | 76 lbs | 114 lbs | 157 lbs |
180 lbs | 29 lbs | 50 lbs | 79 lbs | 117 lbs | 162 lbs |
190 lbs | 30 lbs | 52 lbs | 82 lbs | 121 lbs | 166 lbs |
200 lbs | 32 lbs | 54 lbs | 85 lbs | 125 lbs | 170 lbs |
210 lbs | 34 lbs | 56 lbs | 88 lbs | 128 lbs | 174 lbs |
220 lbs | 35 lbs | 58 lbs | 91 lbs | 131 lbs | 178 lbs |
230 lbs | 36 lbs | 60 lbs | 93 lbs | 135 lbs | 182 lbs |
240 lbs | 38 lbs | 62 lbs | 96 lbs | 138 lbs | 185 lbs |
250 lbs | 39 lbs | 64 lbs | 98 lbs | 141 lbs | 189 lbs |
260 lbs | 41 lbs | 66 lbs | 101 lbs | 144 lbs | 192 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 31 lbs | 60 lbs | 105 lbs | 164 lbs | 234 lbs |
20 | 33 lbs | 67 lbs | 119 lbs | 186 lbs | 266 lbs |
25 | 34 lbs | 69 lbs | 121 lbs | 191 lbs | 273 lbs |
30 | 34 lbs | 69 lbs | 121 lbs | 191 lbs | 273 lbs |
35 | 34 lbs | 69 lbs | 121 lbs | 191 lbs | 273 lbs |
40 | 34 lbs | 69 lbs | 121 lbs | 191 lbs | 273 lbs |
45 | 33 lbs | 66 lbs | 116 lbs | 182 lbs | 259 lbs |
50 | 31 lbs | 62 lbs | 109 lbs | 171 lbs | 244 lbs |
55 | 30 lbs | 58 lbs | 102 lbs | 159 lbs | 226 lbs |
60 | 28 lbs | 54 lbs | 94 lbs | 146 lbs | 207 lbs |
65 | 26 lbs | 50 lbs | 86 lbs | 133 lbs | 188 lbs |
70 | 25 lbs | 46 lbs | 78 lbs | 120 lbs | 170 lbs |
75 | 23 lbs | 42 lbs | 71 lbs | 109 lbs | 153 lbs |
80 | 22 lbs | 39 lbs | 64 lbs | 98 lbs | 138 lbs |
85 | 21 lbs | 36 lbs | 59 lbs | 89 lbs | 125 lbs |
90 | 19 lbs | 33 lbs | 54 lbs | 81 lbs | 113 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 20 lbs | 36 lbs | 59 lbs | 91 lbs | 127 lbs |
20 | 22 lbs | 39 lbs | 66 lbs | 102 lbs | 144 lbs |
25 | 22 lbs | 40 lbs | 68 lbs | 105 lbs | 148 lbs |
30 | 22 lbs | 40 lbs | 68 lbs | 105 lbs | 148 lbs |
35 | 22 lbs | 40 lbs | 68 lbs | 105 lbs | 148 lbs |
40 | 22 lbs | 40 lbs | 68 lbs | 105 lbs | 148 lbs |
45 | 22 lbs | 39 lbs | 65 lbs | 100 lbs | 141 lbs |
50 | 21 lbs | 37 lbs | 62 lbs | 94 lbs | 133 lbs |
55 | 20 lbs | 35 lbs | 58 lbs | 88 lbs | 123 lbs |
60 | 19 lbs | 33 lbs | 54 lbs | 81 lbs | 114 lbs |
65 | 18 lbs | 31 lbs | 49 lbs | 74 lbs | 104 lbs |
70 | 17 lbs | 28 lbs | 45 lbs | 68 lbs | 94 lbs |
75 | 17 lbs | 26 lbs | 42 lbs | 62 lbs | 85 lbs |
80 | 16 lbs | 25 lbs | 38 lbs | 56 lbs | 77 lbs |
85 | 15 lbs | 23 lbs | 35 lbs | 51 lbs | 70 lbs |
90 | 15 lbs | 22 lbs | 33 lbs | 47 lbs | 64 lbs |
Want to perfect your form? Check out our detailed guide on Overhead Cable Curl for proper technique and tips.
No related exercise guides found.
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.
© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.