Home » Strength Standards » Overhead Squat
Compare your Overhead Squat performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 65 lbs |
Novice | 115 lbs |
Intermediate | 184 lbs |
Advanced | 269 lbs |
Elite | 365 lbs |
Level | Weight |
---|---|
Beginner | 46 lbs |
Novice | 72 lbs |
Intermediate | 106 lbs |
Advanced | 147 lbs |
Elite | 192 lbs |
See how your Overhead Squat strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.75 |
Intermediate | 1.00 |
Advanced | 1.50 |
Elite | 2.00 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.30 |
Novice | 0.45 |
Intermediate | 0.70 |
Advanced | 1.00 |
Elite | 1.30 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 30 lbs | 63 lbs | 111 lbs | 174 lbs | 247 lbs |
120 lbs | 36 lbs | 72 lbs | 123 lbs | 189 lbs | 265 lbs |
130 lbs | 42 lbs | 81 lbs | 135 lbs | 203 lbs | 282 lbs |
140 lbs | 49 lbs | 89 lbs | 146 lbs | 217 lbs | 299 lbs |
150 lbs | 55 lbs | 98 lbs | 157 lbs | 230 lbs | 314 lbs |
160 lbs | 61 lbs | 106 lbs | 167 lbs | 243 lbs | 329 lbs |
170 lbs | 67 lbs | 114 lbs | 178 lbs | 256 lbs | 344 lbs |
180 lbs | 73 lbs | 122 lbs | 187 lbs | 268 lbs | 357 lbs |
190 lbs | 79 lbs | 130 lbs | 197 lbs | 279 lbs | 371 lbs |
200 lbs | 85 lbs | 137 lbs | 207 lbs | 290 lbs | 384 lbs |
210 lbs | 91 lbs | 145 lbs | 216 lbs | 301 lbs | 396 lbs |
220 lbs | 96 lbs | 152 lbs | 225 lbs | 312 lbs | 408 lbs |
230 lbs | 102 lbs | 159 lbs | 233 lbs | 322 lbs | 420 lbs |
240 lbs | 107 lbs | 166 lbs | 242 lbs | 332 lbs | 431 lbs |
250 lbs | 113 lbs | 173 lbs | 250 lbs | 342 lbs | 443 lbs |
260 lbs | 118 lbs | 180 lbs | 258 lbs | 351 lbs | 453 lbs |
270 lbs | 124 lbs | 186 lbs | 266 lbs | 360 lbs | 464 lbs |
280 lbs | 129 lbs | 193 lbs | 274 lbs | 369 lbs | 474 lbs |
290 lbs | 134 lbs | 199 lbs | 281 lbs | 378 lbs | 484 lbs |
300 lbs | 139 lbs | 205 lbs | 289 lbs | 387 lbs | 494 lbs |
310 lbs | 144 lbs | 211 lbs | 296 lbs | 395 lbs | 503 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 33 lbs | 54 lbs | 83 lbs | 118 lbs | 157 lbs |
100 lbs | 36 lbs | 58 lbs | 88 lbs | 124 lbs | 164 lbs |
110 lbs | 39 lbs | 62 lbs | 92 lbs | 130 lbs | 171 lbs |
120 lbs | 42 lbs | 66 lbs | 97 lbs | 135 lbs | 177 lbs |
130 lbs | 44 lbs | 69 lbs | 101 lbs | 140 lbs | 183 lbs |
140 lbs | 47 lbs | 72 lbs | 105 lbs | 144 lbs | 188 lbs |
150 lbs | 49 lbs | 75 lbs | 109 lbs | 149 lbs | 193 lbs |
160 lbs | 52 lbs | 78 lbs | 112 lbs | 153 lbs | 198 lbs |
170 lbs | 54 lbs | 81 lbs | 116 lbs | 157 lbs | 203 lbs |
180 lbs | 56 lbs | 84 lbs | 119 lbs | 161 lbs | 207 lbs |
190 lbs | 58 lbs | 86 lbs | 122 lbs | 164 lbs | 211 lbs |
200 lbs | 60 lbs | 89 lbs | 125 lbs | 168 lbs | 215 lbs |
210 lbs | 62 lbs | 91 lbs | 128 lbs | 171 lbs | 219 lbs |
220 lbs | 64 lbs | 94 lbs | 131 lbs | 175 lbs | 222 lbs |
230 lbs | 66 lbs | 96 lbs | 133 lbs | 178 lbs | 226 lbs |
240 lbs | 68 lbs | 98 lbs | 136 lbs | 181 lbs | 229 lbs |
250 lbs | 69 lbs | 100 lbs | 139 lbs | 184 lbs | 233 lbs |
260 lbs | 71 lbs | 102 lbs | 141 lbs | 186 lbs | 236 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 56 lbs | 99 lbs | 157 lbs | 229 lbs | 312 lbs |
20 | 64 lbs | 112 lbs | 179 lbs | 262 lbs | 356 lbs |
25 | 65 lbs | 115 lbs | 184 lbs | 269 lbs | 365 lbs |
30 | 65 lbs | 115 lbs | 184 lbs | 269 lbs | 365 lbs |
35 | 65 lbs | 115 lbs | 184 lbs | 269 lbs | 365 lbs |
40 | 65 lbs | 115 lbs | 184 lbs | 269 lbs | 365 lbs |
45 | 62 lbs | 109 lbs | 174 lbs | 255 lbs | 347 lbs |
50 | 59 lbs | 103 lbs | 164 lbs | 240 lbs | 326 lbs |
55 | 55 lbs | 96 lbs | 152 lbs | 222 lbs | 302 lbs |
60 | 50 lbs | 88 lbs | 139 lbs | 203 lbs | 276 lbs |
65 | 46 lbs | 80 lbs | 126 lbs | 184 lbs | 250 lbs |
70 | 42 lbs | 72 lbs | 114 lbs | 166 lbs | 224 lbs |
75 | 38 lbs | 65 lbs | 102 lbs | 149 lbs | 201 lbs |
80 | 34 lbs | 59 lbs | 92 lbs | 133 lbs | 180 lbs |
85 | 31 lbs | 53 lbs | 83 lbs | 120 lbs | 162 lbs |
90 | 29 lbs | 48 lbs | 75 lbs | 109 lbs | 147 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 40 lbs | 62 lbs | 91 lbs | 126 lbs | 164 lbs |
20 | 45 lbs | 71 lbs | 104 lbs | 143 lbs | 187 lbs |
25 | 46 lbs | 72 lbs | 106 lbs | 147 lbs | 192 lbs |
30 | 46 lbs | 72 lbs | 106 lbs | 147 lbs | 192 lbs |
35 | 46 lbs | 72 lbs | 106 lbs | 147 lbs | 192 lbs |
40 | 46 lbs | 72 lbs | 106 lbs | 147 lbs | 192 lbs |
45 | 44 lbs | 69 lbs | 101 lbs | 140 lbs | 182 lbs |
50 | 42 lbs | 65 lbs | 95 lbs | 131 lbs | 172 lbs |
55 | 39 lbs | 60 lbs | 88 lbs | 122 lbs | 159 lbs |
60 | 36 lbs | 56 lbs | 81 lbs | 112 lbs | 146 lbs |
65 | 33 lbs | 51 lbs | 74 lbs | 101 lbs | 132 lbs |
70 | 30 lbs | 46 lbs | 67 lbs | 91 lbs | 119 lbs |
75 | 28 lbs | 42 lbs | 60 lbs | 82 lbs | 107 lbs |
80 | 25 lbs | 38 lbs | 54 lbs | 74 lbs | 96 lbs |
85 | 23 lbs | 34 lbs | 49 lbs | 67 lbs | 87 lbs |
90 | 21 lbs | 31 lbs | 45 lbs | 61 lbs | 79 lbs |
Want to perfect your form? Check out our detailed guide on Overhead Squat for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.