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Compare your Power Clean performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 106 lbs |
Novice | 151 lbs |
Intermediate | 206 lbs |
Advanced | 270 lbs |
Elite | 340 lbs |
Level | Weight |
---|---|
Beginner | 64 lbs |
Novice | 90 lbs |
Intermediate | 123 lbs |
Advanced | 160 lbs |
Elite | 201 lbs |
See how your Power Clean strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 1.50 |
Elite | 2.00 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.40 |
Novice | 0.60 |
Intermediate | 0.85 |
Advanced | 1.10 |
Elite | 1.40 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 65 lbs | 96 lbs | 136 lbs | 183 lbs | 234 lbs |
120 lbs | 73 lbs | 106 lbs | 148 lbs | 196 lbs | 249 lbs |
130 lbs | 81 lbs | 116 lbs | 159 lbs | 209 lbs | 264 lbs |
140 lbs | 89 lbs | 125 lbs | 170 lbs | 222 lbs | 278 lbs |
150 lbs | 96 lbs | 134 lbs | 180 lbs | 234 lbs | 292 lbs |
160 lbs | 104 lbs | 143 lbs | 191 lbs | 245 lbs | 304 lbs |
170 lbs | 111 lbs | 151 lbs | 200 lbs | 257 lbs | 317 lbs |
180 lbs | 118 lbs | 159 lbs | 210 lbs | 267 lbs | 329 lbs |
190 lbs | 125 lbs | 167 lbs | 219 lbs | 278 lbs | 340 lbs |
200 lbs | 131 lbs | 175 lbs | 228 lbs | 287 lbs | 351 lbs |
210 lbs | 138 lbs | 182 lbs | 236 lbs | 297 lbs | 362 lbs |
220 lbs | 144 lbs | 190 lbs | 245 lbs | 306 lbs | 372 lbs |
230 lbs | 150 lbs | 197 lbs | 253 lbs | 315 lbs | 382 lbs |
240 lbs | 156 lbs | 204 lbs | 260 lbs | 324 lbs | 392 lbs |
250 lbs | 162 lbs | 211 lbs | 268 lbs | 333 lbs | 401 lbs |
260 lbs | 168 lbs | 217 lbs | 276 lbs | 341 lbs | 410 lbs |
270 lbs | 174 lbs | 224 lbs | 283 lbs | 349 lbs | 419 lbs |
280 lbs | 179 lbs | 230 lbs | 290 lbs | 357 lbs | 428 lbs |
290 lbs | 185 lbs | 236 lbs | 297 lbs | 365 lbs | 436 lbs |
300 lbs | 190 lbs | 242 lbs | 304 lbs | 372 lbs | 445 lbs |
310 lbs | 195 lbs | 248 lbs | 310 lbs | 380 lbs | 453 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 46 lbs | 67 lbs | 94 lbs | 125 lbs | 160 lbs |
100 lbs | 50 lbs | 72 lbs | 100 lbs | 132 lbs | 168 lbs |
110 lbs | 54 lbs | 77 lbs | 106 lbs | 139 lbs | 175 lbs |
120 lbs | 58 lbs | 82 lbs | 111 lbs | 145 lbs | 182 lbs |
130 lbs | 61 lbs | 86 lbs | 116 lbs | 151 lbs | 189 lbs |
140 lbs | 65 lbs | 90 lbs | 121 lbs | 157 lbs | 195 lbs |
150 lbs | 68 lbs | 94 lbs | 126 lbs | 162 lbs | 201 lbs |
160 lbs | 72 lbs | 98 lbs | 130 lbs | 167 lbs | 207 lbs |
170 lbs | 75 lbs | 101 lbs | 134 lbs | 172 lbs | 212 lbs |
180 lbs | 78 lbs | 105 lbs | 138 lbs | 176 lbs | 217 lbs |
190 lbs | 80 lbs | 108 lbs | 142 lbs | 181 lbs | 222 lbs |
200 lbs | 83 lbs | 112 lbs | 146 lbs | 185 lbs | 227 lbs |
210 lbs | 86 lbs | 115 lbs | 149 lbs | 189 lbs | 231 lbs |
220 lbs | 89 lbs | 118 lbs | 153 lbs | 193 lbs | 236 lbs |
230 lbs | 91 lbs | 121 lbs | 156 lbs | 197 lbs | 240 lbs |
240 lbs | 94 lbs | 123 lbs | 160 lbs | 200 lbs | 244 lbs |
250 lbs | 96 lbs | 126 lbs | 163 lbs | 204 lbs | 248 lbs |
260 lbs | 98 lbs | 129 lbs | 166 lbs | 207 lbs | 251 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 91 lbs | 129 lbs | 176 lbs | 231 lbs | 290 lbs |
20 | 104 lbs | 147 lbs | 201 lbs | 264 lbs | 331 lbs |
25 | 106 lbs | 151 lbs | 206 lbs | 270 lbs | 340 lbs |
30 | 106 lbs | 151 lbs | 206 lbs | 270 lbs | 340 lbs |
35 | 106 lbs | 151 lbs | 206 lbs | 270 lbs | 340 lbs |
40 | 106 lbs | 151 lbs | 206 lbs | 270 lbs | 340 lbs |
45 | 101 lbs | 143 lbs | 196 lbs | 257 lbs | 323 lbs |
50 | 95 lbs | 135 lbs | 184 lbs | 241 lbs | 303 lbs |
55 | 88 lbs | 125 lbs | 171 lbs | 223 lbs | 281 lbs |
60 | 81 lbs | 114 lbs | 156 lbs | 204 lbs | 256 lbs |
65 | 74 lbs | 104 lbs | 141 lbs | 185 lbs | 232 lbs |
70 | 66 lbs | 94 lbs | 127 lbs | 166 lbs | 209 lbs |
75 | 60 lbs | 84 lbs | 114 lbs | 149 lbs | 187 lbs |
80 | 54 lbs | 76 lbs | 103 lbs | 134 lbs | 168 lbs |
85 | 49 lbs | 68 lbs | 92 lbs | 120 lbs | 151 lbs |
90 | 44 lbs | 62 lbs | 84 lbs | 109 lbs | 136 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 55 lbs | 77 lbs | 105 lbs | 137 lbs | 172 lbs |
20 | 62 lbs | 88 lbs | 119 lbs | 156 lbs | 196 lbs |
25 | 64 lbs | 90 lbs | 123 lbs | 160 lbs | 201 lbs |
30 | 64 lbs | 90 lbs | 123 lbs | 160 lbs | 201 lbs |
35 | 64 lbs | 90 lbs | 123 lbs | 160 lbs | 201 lbs |
40 | 64 lbs | 90 lbs | 123 lbs | 160 lbs | 201 lbs |
45 | 61 lbs | 85 lbs | 116 lbs | 152 lbs | 191 lbs |
50 | 57 lbs | 80 lbs | 110 lbs | 143 lbs | 180 lbs |
55 | 53 lbs | 75 lbs | 102 lbs | 133 lbs | 167 lbs |
60 | 49 lbs | 69 lbs | 93 lbs | 122 lbs | 152 lbs |
65 | 45 lbs | 62 lbs | 84 lbs | 110 lbs | 138 lbs |
70 | 40 lbs | 56 lbs | 76 lbs | 99 lbs | 124 lbs |
75 | 37 lbs | 51 lbs | 69 lbs | 89 lbs | 112 lbs |
80 | 33 lbs | 46 lbs | 62 lbs | 80 lbs | 100 lbs |
85 | 30 lbs | 42 lbs | 56 lbs | 72 lbs | 90 lbs |
90 | 27 lbs | 38 lbs | 51 lbs | 66 lbs | 82 lbs |
Want to perfect your form? Check out our detailed guide on Power Clean for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.