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Push Jerk Strength Standards for Men and Women

Discover how your Push Jerk performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Push Jerk Strength Level

Calculate Your Push Jerk Strength

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Push Jerk Weight Standards

Compare your Push Jerk performance to these weight standards and see where you stand.

LevelWeight
Beginner97 lbs
Novice142 lbs
Intermediate200 lbs
Advanced268 lbs
Elite342 lbs

Push Jerk Bodyweight Ratio Standards

See how your Push Jerk strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice0.75
Intermediate1.00
Advanced1.50
Elite2.00
LevelBodyweight Ratio
Beginner0.45
Novice0.60
Intermediate0.80
Advanced1.05
Elite1.30

Push Jerk Standards by Bodyweight

Find the Push Jerk strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs52 lbs83 lbs122 lbs170 lbs224 lbs
120 lbs60 lbs93 lbs135 lbs185 lbs240 lbs
130 lbs68 lbs103 lbs147 lbs199 lbs257 lbs
140 lbs76 lbs113 lbs159 lbs213 lbs272 lbs
150 lbs84 lbs122 lbs170 lbs226 lbs287 lbs
160 lbs92 lbs131 lbs181 lbs239 lbs301 lbs
170 lbs99 lbs140 lbs192 lbs251 lbs315 lbs
180 lbs107 lbs149 lbs202 lbs262 lbs328 lbs
190 lbs114 lbs158 lbs212 lbs274 lbs341 lbs
200 lbs121 lbs166 lbs221 lbs285 lbs353 lbs
210 lbs128 lbs174 lbs231 lbs295 lbs365 lbs
220 lbs135 lbs182 lbs240 lbs306 lbs376 lbs
230 lbs141 lbs190 lbs249 lbs316 lbs387 lbs
240 lbs148 lbs197 lbs258 lbs326 lbs398 lbs
250 lbs154 lbs205 lbs266 lbs335 lbs409 lbs
260 lbs160 lbs212 lbs274 lbs344 lbs419 lbs
270 lbs167 lbs219 lbs282 lbs353 lbs429 lbs
280 lbs173 lbs226 lbs290 lbs362 lbs439 lbs
290 lbs179 lbs233 lbs298 lbs371 lbs448 lbs
300 lbs184 lbs240 lbs305 lbs379 lbs457 lbs
310 lbs190 lbs246 lbs313 lbs388 lbs466 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs47 lbs67 lbs91 lbs119 lbs150 lbs
100 lbs51 lbs72 lbs97 lbs126 lbs157 lbs
110 lbs55 lbs76 lbs102 lbs132 lbs164 lbs
120 lbs59 lbs81 lbs107 lbs138 lbs171 lbs
130 lbs63 lbs85 lbs112 lbs143 lbs177 lbs
140 lbs66 lbs89 lbs117 lbs148 lbs182 lbs
150 lbs69 lbs93 lbs121 lbs153 lbs188 lbs
160 lbs72 lbs96 lbs125 lbs158 lbs193 lbs
170 lbs75 lbs100 lbs129 lbs162 lbs198 lbs
180 lbs78 lbs103 lbs133 lbs167 lbs202 lbs
190 lbs81 lbs106 lbs136 lbs171 lbs207 lbs
200 lbs83 lbs109 lbs140 lbs175 lbs211 lbs
210 lbs86 lbs112 lbs143 lbs178 lbs215 lbs
220 lbs89 lbs115 lbs146 lbs182 lbs219 lbs
230 lbs91 lbs118 lbs150 lbs185 lbs223 lbs
240 lbs93 lbs120 lbs153 lbs189 lbs227 lbs
250 lbs96 lbs123 lbs156 lbs192 lbs230 lbs
260 lbs98 lbs126 lbs158 lbs195 lbs234 lbs

Push Jerk Standards by Age

Discover how Push Jerk strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1583 lbs122 lbs171 lbs228 lbs291 lbs
2094 lbs139 lbs195 lbs261 lbs333 lbs
2597 lbs142 lbs200 lbs268 lbs342 lbs
3097 lbs142 lbs200 lbs268 lbs342 lbs
3597 lbs142 lbs200 lbs268 lbs342 lbs
4097 lbs142 lbs200 lbs268 lbs342 lbs
4592 lbs135 lbs190 lbs254 lbs324 lbs
5086 lbs127 lbs178 lbs239 lbs305 lbs
5580 lbs118 lbs165 lbs221 lbs282 lbs
6073 lbs108 lbs151 lbs202 lbs258 lbs
6567 lbs98 lbs137 lbs183 lbs233 lbs
7060 lbs88 lbs123 lbs164 lbs209 lbs
7554 lbs79 lbs110 lbs147 lbs188 lbs
8049 lbs71 lbs99 lbs132 lbs168 lbs
8544 lbs64 lbs89 lbs119 lbs151 lbs
9040 lbs58 lbs81 lbs107 lbs136 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1556 lbs76 lbs101 lbs130 lbs161 lbs
2064 lbs87 lbs116 lbs148 lbs184 lbs
2565 lbs89 lbs118 lbs152 lbs188 lbs
3065 lbs89 lbs118 lbs152 lbs188 lbs
3565 lbs89 lbs118 lbs152 lbs188 lbs
4065 lbs89 lbs118 lbs152 lbs188 lbs
4562 lbs85 lbs113 lbs144 lbs179 lbs
5058 lbs80 lbs106 lbs136 lbs168 lbs
5554 lbs74 lbs98 lbs126 lbs156 lbs
6050 lbs68 lbs90 lbs115 lbs142 lbs
6545 lbs61 lbs81 lbs104 lbs129 lbs
7041 lbs55 lbs73 lbs94 lbs116 lbs
7537 lbs50 lbs66 lbs84 lbs104 lbs
8033 lbs45 lbs59 lbs76 lbs93 lbs
8530 lbs41 lbs53 lbs68 lbs84 lbs
9027 lbs37 lbs48 lbs62 lbs76 lbs

Push Jerk Overview

The Push Jerk is a dynamic, full-body exercise that combines explosive leg drive and upper body strength to lift a barbell overhead while promoting power, coordination, and athleticism.

Muscles Worked

Equipment Needed

Barbell

How To Perform the Push Jerk

  1. Start with the barbell on your shoulders in a front rack position, feet shoulder-width apart, and core engaged.
  2. Dip your knees slightly by bending them while keeping your torso upright.
  3. Explosively extend your hips and knees to drive the barbell upwards.
  4. As the barbell rises, quickly dip under it by bending your knees and catching it overhead with fully extended arms.
  5. Stand up fully with the barbell overhead, ensuring your arms are locked out and core is tight.
  6. Lower the barbell back to the front rack position to complete the repetition.

Want to perfect your form? Check out our detailed guide on Push Jerk for proper technique and tips.

Pro Tips for Push Jerk

  • Keep the barbell close to your body throughout the movement.
  • Engage your core to maintain stability and prevent arching your back.
  • Focus on a quick dip and drive with your legs to generate power.
  • Ensure your elbows are slightly in front of the barbell in the starting position.
  • Practice the movement with light weights to master form before increasing load.

Compare Other Exercises

Exercise Comparison

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