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Reverse Grip Tricep Pushdown Strength Standards for Men and Women

Discover how your Reverse Grip Tricep Pushdown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Reverse Grip Tricep Pushdown Strength Level

Calculate Your Reverse Grip Tricep Pushdown Strength

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Reverse Grip Tricep Pushdown Weight Standards

Compare your Reverse Grip Tricep Pushdown performance to these weight standards and see where you stand.

LevelWeight
Beginner32 lbs
Novice65 lbs
Intermediate116 lbs
Advanced182 lbs
Elite261 lbs

Reverse Grip Tricep Pushdown Bodyweight Ratio Standards

See how your Reverse Grip Tricep Pushdown strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.15
Novice0.35
Intermediate0.60
Advanced1.00
Elite1.45
LevelBodyweight Ratio
Beginner0.10
Novice0.25
Intermediate0.50
Advanced0.85
Elite1.25

Reverse Grip Tricep Pushdown Standards by Bodyweight

Find the Reverse Grip Tricep Pushdown strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs17 lbs38 lbs75 lbs127 lbs191 lbs
120 lbs20 lbs43 lbs83 lbs137 lbs203 lbs
130 lbs22 lbs48 lbs90 lbs146 lbs214 lbs
140 lbs25 lbs53 lbs96 lbs155 lbs224 lbs
150 lbs28 lbs57 lbs103 lbs163 lbs234 lbs
160 lbs31 lbs62 lbs109 lbs171 lbs244 lbs
170 lbs34 lbs66 lbs115 lbs179 lbs253 lbs
180 lbs36 lbs71 lbs121 lbs186 lbs262 lbs
190 lbs39 lbs75 lbs127 lbs193 lbs271 lbs
200 lbs42 lbs79 lbs132 lbs200 lbs279 lbs
210 lbs45 lbs83 lbs138 lbs207 lbs287 lbs
220 lbs48 lbs87 lbs143 lbs213 lbs295 lbs
230 lbs51 lbs91 lbs148 lbs220 lbs302 lbs
240 lbs53 lbs95 lbs153 lbs226 lbs309 lbs
250 lbs56 lbs99 lbs158 lbs232 lbs317 lbs
260 lbs59 lbs102 lbs163 lbs238 lbs323 lbs
270 lbs61 lbs106 lbs167 lbs243 lbs330 lbs
280 lbs64 lbs110 lbs172 lbs249 lbs336 lbs
290 lbs67 lbs113 lbs176 lbs254 lbs343 lbs
300 lbs69 lbs117 lbs181 lbs260 lbs349 lbs
310 lbs72 lbs120 lbs185 lbs265 lbs355 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs13 lbs29 lbs59 lbs102 lbs155 lbs
100 lbs14 lbs32 lbs63 lbs107 lbs162 lbs
110 lbs16 lbs35 lbs67 lbs113 lbs169 lbs
120 lbs17 lbs37 lbs71 lbs118 lbs175 lbs
130 lbs19 lbs40 lbs75 lbs123 lbs181 lbs
140 lbs20 lbs42 lbs78 lbs128 lbs187 lbs
150 lbs21 lbs44 lbs82 lbs132 lbs192 lbs
160 lbs23 lbs47 lbs85 lbs136 lbs197 lbs
170 lbs24 lbs49 lbs88 lbs140 lbs202 lbs
180 lbs25 lbs51 lbs91 lbs144 lbs207 lbs
190 lbs27 lbs53 lbs94 lbs148 lbs211 lbs
200 lbs28 lbs55 lbs96 lbs151 lbs215 lbs
210 lbs29 lbs57 lbs99 lbs154 lbs219 lbs
220 lbs30 lbs59 lbs102 lbs158 lbs223 lbs
230 lbs31 lbs61 lbs104 lbs161 lbs227 lbs
240 lbs33 lbs62 lbs107 lbs164 lbs231 lbs
250 lbs34 lbs64 lbs109 lbs167 lbs234 lbs
260 lbs35 lbs66 lbs111 lbs170 lbs238 lbs

Reverse Grip Tricep Pushdown Standards by Age

Discover how Reverse Grip Tricep Pushdown strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1528 lbs57 lbs100 lbs157 lbs223 lbs
2031 lbs64 lbs113 lbs178 lbs254 lbs
2532 lbs65 lbs116 lbs182 lbs261 lbs
3032 lbs65 lbs116 lbs182 lbs261 lbs
3532 lbs65 lbs116 lbs182 lbs261 lbs
4032 lbs65 lbs116 lbs182 lbs261 lbs
4531 lbs62 lbs110 lbs173 lbs248 lbs
5029 lbs59 lbs104 lbs163 lbs233 lbs
5528 lbs55 lbs97 lbs152 lbs216 lbs
6026 lbs51 lbs89 lbs139 lbs198 lbs
6524 lbs47 lbs81 lbs127 lbs180 lbs
7023 lbs43 lbs74 lbs115 lbs162 lbs
7521 lbs40 lbs67 lbs103 lbs146 lbs
8020 lbs36 lbs61 lbs93 lbs132 lbs
8519 lbs33 lbs56 lbs85 lbs119 lbs
9018 lbs31 lbs51 lbs77 lbs108 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1518 lbs37 lbs69 lbs112 lbs164 lbs
2020 lbs42 lbs78 lbs127 lbs187 lbs
2520 lbs42 lbs79 lbs130 lbs191 lbs
3020 lbs42 lbs79 lbs130 lbs191 lbs
3520 lbs42 lbs79 lbs130 lbs191 lbs
4020 lbs42 lbs79 lbs130 lbs191 lbs
4519 lbs41 lbs76 lbs124 lbs182 lbs
5019 lbs39 lbs72 lbs117 lbs171 lbs
5518 lbs37 lbs67 lbs109 lbs159 lbs
6017 lbs34 lbs62 lbs100 lbs146 lbs
6516 lbs32 lbs57 lbs91 lbs133 lbs
7016 lbs29 lbs52 lbs83 lbs120 lbs
7515 lbs27 lbs47 lbs75 lbs108 lbs
8014 lbs25 lbs43 lbs68 lbs98 lbs
8514 lbs24 lbs40 lbs62 lbs89 lbs
9013 lbs22 lbs37 lbs57 lbs81 lbs

Reverse Grip Tricep Pushdown Overview

The Reverse Grip Tricep Pushdown is a cable exercise that targets the triceps by pushing down a bar with an underhand grip, enhancing muscle definition and strength in the upper arms.

Muscles Worked

Equipment Needed

Cable Machine, Straight Bar Attachment

How To Perform the Reverse Grip Tricep Pushdown

  1. Attach a straight bar to a high pulley on a cable machine.
  2. Stand facing the machine, feet shoulder-width apart, and grasp the bar with an underhand (supinated) grip, palms facing up.
  3. Pull your elbows close to your sides and keep them fixed throughout the exercise.
  4. Start with your forearms parallel to the ground and your elbows bent at a 90-degree angle.
  5. Exhale and push the bar downward until your arms are fully extended and your triceps are contracted.
  6. Hold the contraction for a moment, then slowly return to the starting position by bending your elbows.
  7. Repeat for the desired number of repetitions.

Want to perfect your form? Check out our detailed guide on Reverse Grip Tricep Pushdown for proper technique and tips.

Pro Tips for Reverse Grip Tricep Pushdown

  • Keep your elbows close to your body to maximize tricep engagement.
  • Avoid using momentum; perform the movement in a controlled manner.
  • Maintain a slight bend in your knees and a neutral spine position.
  • Adjust the weight to ensure you can complete the exercise with proper form.

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