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Single Leg Press Strength Standards for Men and Women

Discover how your Single Leg Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Single Leg Press Strength Level

Calculate Your Single Leg Press Strength

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Single Leg Press Weight Standards

Compare your Single Leg Press performance to these weight standards and see where you stand.

LevelWeight
Beginner83 lbs
Novice180 lbs
Intermediate324 lbs
Advanced512 lbs
Elite732 lbs

Single Leg Press Bodyweight Ratio Standards

See how your Single Leg Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice1.00
Intermediate1.75
Advanced2.75
Elite4.00
LevelBodyweight Ratio
Beginner0.25
Novice0.75
Intermediate1.25
Advanced2.00
Elite2.75

Single Leg Press Standards by Bodyweight

Find the Single Leg Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs29 lbs82 lbs174 lbs303 lbs461 lbs
120 lbs38 lbs98 lbs198 lbs335 lbs501 lbs
130 lbs47 lbs115 lbs222 lbs366 lbs539 lbs
140 lbs58 lbs131 lbs245 lbs396 lbs576 lbs
150 lbs68 lbs148 lbs268 lbs426 lbs611 lbs
160 lbs79 lbs164 lbs290 lbs454 lbs645 lbs
170 lbs90 lbs181 lbs312 lbs481 lbs677 lbs
180 lbs101 lbs197 lbs334 lbs508 lbs709 lbs
190 lbs112 lbs213 lbs355 lbs534 lbs739 lbs
200 lbs124 lbs229 lbs375 lbs559 lbs769 lbs
210 lbs135 lbs244 lbs395 lbs583 lbs797 lbs
220 lbs146 lbs259 lbs414 lbs607 lbs825 lbs
230 lbs157 lbs274 lbs434 lbs630 lbs852 lbs
240 lbs168 lbs289 lbs452 lbs653 lbs879 lbs
250 lbs179 lbs304 lbs471 lbs675 lbs904 lbs
260 lbs190 lbs318 lbs488 lbs696 lbs929 lbs
270 lbs201 lbs332 lbs506 lbs717 lbs953 lbs
280 lbs212 lbs346 lbs523 lbs738 lbs977 lbs
290 lbs223 lbs360 lbs540 lbs758 lbs1000 lbs
300 lbs233 lbs373 lbs557 lbs778 lbs1023 lbs
310 lbs244 lbs387 lbs573 lbs797 lbs1045 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs26 lbs60 lbs115 lbs190 lbs281 lbs
100 lbs32 lbs70 lbs130 lbs210 lbs305 lbs
110 lbs38 lbs80 lbs144 lbs228 lbs327 lbs
120 lbs45 lbs90 lbs158 lbs245 lbs348 lbs
130 lbs51 lbs100 lbs171 lbs262 lbs368 lbs
140 lbs58 lbs110 lbs184 lbs278 lbs387 lbs
150 lbs65 lbs119 lbs196 lbs293 lbs405 lbs
160 lbs71 lbs128 lbs208 lbs308 lbs423 lbs
170 lbs78 lbs137 lbs219 lbs322 lbs439 lbs
180 lbs84 lbs146 lbs231 lbs336 lbs455 lbs
190 lbs90 lbs154 lbs241 lbs349 lbs470 lbs
200 lbs97 lbs163 lbs252 lbs362 lbs485 lbs
210 lbs103 lbs171 lbs262 lbs374 lbs500 lbs
220 lbs109 lbs179 lbs272 lbs386 lbs513 lbs
230 lbs115 lbs187 lbs282 lbs397 lbs527 lbs
240 lbs121 lbs194 lbs291 lbs409 lbs540 lbs
250 lbs127 lbs202 lbs300 lbs420 lbs552 lbs
260 lbs132 lbs209 lbs309 lbs430 lbs565 lbs

Single Leg Press Standards by Age

Discover how Single Leg Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1572 lbs154 lbs277 lbs437 lbs625 lbs
2081 lbs175 lbs316 lbs499 lbs714 lbs
2583 lbs180 lbs324 lbs512 lbs732 lbs
3083 lbs180 lbs324 lbs512 lbs732 lbs
3583 lbs180 lbs324 lbs512 lbs732 lbs
4083 lbs180 lbs324 lbs512 lbs732 lbs
4579 lbs171 lbs308 lbs486 lbs695 lbs
5075 lbs161 lbs289 lbs457 lbs653 lbs
5570 lbs150 lbs268 lbs423 lbs605 lbs
6065 lbs137 lbs246 lbs387 lbs553 lbs
6560 lbs125 lbs223 lbs351 lbs501 lbs
7054 lbs113 lbs201 lbs316 lbs450 lbs
7550 lbs102 lbs181 lbs283 lbs404 lbs
8046 lbs93 lbs163 lbs255 lbs362 lbs
8542 lbs84 lbs147 lbs229 lbs326 lbs
9039 lbs77 lbs134 lbs208 lbs294 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1548 lbs94 lbs161 lbs247 lbs348 lbs
2054 lbs106 lbs183 lbs281 lbs396 lbs
2555 lbs109 lbs187 lbs289 lbs407 lbs
3055 lbs109 lbs187 lbs289 lbs407 lbs
3555 lbs109 lbs187 lbs289 lbs407 lbs
4055 lbs109 lbs187 lbs289 lbs407 lbs
4553 lbs104 lbs178 lbs274 lbs386 lbs
5050 lbs98 lbs168 lbs258 lbs363 lbs
5547 lbs91 lbs156 lbs239 lbs337 lbs
6044 lbs84 lbs143 lbs219 lbs308 lbs
6541 lbs77 lbs130 lbs199 lbs279 lbs
7037 lbs70 lbs118 lbs180 lbs252 lbs
7535 lbs64 lbs107 lbs162 lbs226 lbs
8032 lbs58 lbs96 lbs146 lbs203 lbs
8530 lbs53 lbs87 lbs132 lbs183 lbs
9028 lbs49 lbs80 lbs120 lbs166 lbs

Single Leg Press Overview

The Single Leg Press is a unilateral lower body exercise that enhances muscular strength and balance by isolating one leg at a time, targeting the quads, hamstrings, and glutes.

Muscles Worked

Equipment Needed

Leg Press Machine

How To Perform the Single Leg Press

  1. Sit on the leg press machine and place one foot on the platform, ensuring it is centered.
  2. Adjust the seat and backrest if necessary for comfort and proper alignment.
  3. Grasp the side handles for support and stability.
  4. Disengage the safety lock and press the platform away with your working leg until it is almost fully extended but not locked.
  5. Slowly bend your knee to lower the platform back towards you, keeping control and avoiding any abrupt movements.
  6. Stop when your knee is at approximately a 90-degree angle or as far as your flexibility allows without your lower back lifting off the seat.
  7. Press through your heel to extend your leg back to the starting position.
  8. Perform the desired number of repetitions, then switch to the other leg.

Want to perfect your form? Check out our detailed guide on Single Leg Press for proper technique and tips.

Pro Tips for Single Leg Press

  • Ensure your knee tracks over your toes to avoid undue stress on the joint.
  • Keep your core engaged throughout the movement to maintain stability and proper form.
  • Avoid locking your knee at the top of the movement to maintain tension on the muscles and protect your joints.
  • Adjust the machine settings to fit your body size and comfort.

Compare Other Exercises

Exercise Comparison

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