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Single Leg Seated Calf Raise Strength Standards for Men and Women

Discover how your Single Leg Seated Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Single Leg Seated Calf Raise Strength Level

Calculate Your Single Leg Seated Calf Raise Strength

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Single Leg Seated Calf Raise Weight Standards

Compare your Single Leg Seated Calf Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner35 lbs
Novice76 lbs
Intermediate139 lbs
Advanced219 lbs
Elite314 lbs

Single Leg Seated Calf Raise Bodyweight Ratio Standards

See how your Single Leg Seated Calf Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.75
LevelBodyweight Ratio
Beginner0.10
Novice0.30
Intermediate0.60
Advanced1.00
Elite1.45

Single Leg Seated Calf Raise Standards by Bodyweight

Find the Single Leg Seated Calf Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs14 lbs42 lbs87 lbs149 lbs225 lbs
120 lbs18 lbs48 lbs97 lbs162 lbs240 lbs
130 lbs22 lbs55 lbs106 lbs174 lbs254 lbs
140 lbs26 lbs61 lbs114 lbs185 lbs268 lbs
150 lbs30 lbs67 lbs123 lbs196 lbs281 lbs
160 lbs34 lbs73 lbs131 lbs206 lbs293 lbs
170 lbs38 lbs79 lbs139 lbs216 lbs305 lbs
180 lbs42 lbs85 lbs147 lbs226 lbs317 lbs
190 lbs46 lbs91 lbs154 lbs235 lbs328 lbs
200 lbs50 lbs97 lbs162 lbs244 lbs338 lbs
210 lbs54 lbs102 lbs169 lbs253 lbs349 lbs
220 lbs58 lbs107 lbs176 lbs261 lbs359 lbs
230 lbs62 lbs113 lbs183 lbs269 lbs368 lbs
240 lbs66 lbs118 lbs189 lbs277 lbs378 lbs
250 lbs69 lbs123 lbs196 lbs285 lbs387 lbs
260 lbs73 lbs128 lbs202 lbs293 lbs396 lbs
270 lbs77 lbs133 lbs208 lbs300 lbs404 lbs
280 lbs80 lbs138 lbs214 lbs307 lbs413 lbs
290 lbs84 lbs142 lbs220 lbs314 lbs421 lbs
300 lbs88 lbs147 lbs226 lbs321 lbs429 lbs
310 lbs91 lbs151 lbs231 lbs328 lbs436 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs7 lbs24 lbs54 lbs96 lbs148 lbs
100 lbs10 lbs28 lbs60 lbs105 lbs159 lbs
110 lbs12 lbs33 lbs67 lbs113 lbs170 lbs
120 lbs15 lbs37 lbs73 lbs122 lbs179 lbs
130 lbs17 lbs41 lbs79 lbs129 lbs189 lbs
140 lbs20 lbs45 lbs85 lbs137 lbs198 lbs
150 lbs22 lbs50 lbs90 lbs144 lbs206 lbs
160 lbs25 lbs53 lbs96 lbs150 lbs214 lbs
170 lbs27 lbs57 lbs101 lbs157 lbs222 lbs
180 lbs30 lbs61 lbs106 lbs163 lbs229 lbs
190 lbs33 lbs65 lbs111 lbs169 lbs236 lbs
200 lbs35 lbs68 lbs115 lbs175 lbs243 lbs
210 lbs38 lbs72 lbs120 lbs180 lbs250 lbs
220 lbs40 lbs75 lbs124 lbs186 lbs256 lbs
230 lbs42 lbs78 lbs128 lbs191 lbs262 lbs
240 lbs45 lbs82 lbs133 lbs196 lbs268 lbs
250 lbs47 lbs85 lbs137 lbs201 lbs274 lbs
260 lbs49 lbs88 lbs141 lbs206 lbs280 lbs

Single Leg Seated Calf Raise Standards by Age

Discover how Single Leg Seated Calf Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1530 lbs65 lbs118 lbs187 lbs268 lbs
2034 lbs75 lbs135 lbs214 lbs306 lbs
2535 lbs76 lbs139 lbs219 lbs314 lbs
3035 lbs76 lbs139 lbs219 lbs314 lbs
3535 lbs76 lbs139 lbs219 lbs314 lbs
4035 lbs76 lbs139 lbs219 lbs314 lbs
4533 lbs73 lbs132 lbs208 lbs298 lbs
5031 lbs68 lbs124 lbs196 lbs280 lbs
5529 lbs63 lbs114 lbs181 lbs259 lbs
6026 lbs58 lbs105 lbs165 lbs237 lbs
6524 lbs53 lbs95 lbs150 lbs214 lbs
7022 lbs47 lbs85 lbs135 lbs192 lbs
7520 lbs43 lbs76 lbs121 lbs172 lbs
8018 lbs38 lbs69 lbs108 lbs154 lbs
8516 lbs35 lbs62 lbs97 lbs138 lbs
9015 lbs31 lbs56 lbs88 lbs125 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1516 lbs39 lbs74 lbs120 lbs176 lbs
2018 lbs44 lbs84 lbs137 lbs201 lbs
2518 lbs45 lbs86 lbs141 lbs206 lbs
3018 lbs45 lbs86 lbs141 lbs206 lbs
3518 lbs45 lbs86 lbs141 lbs206 lbs
4018 lbs45 lbs86 lbs141 lbs206 lbs
4518 lbs43 lbs82 lbs134 lbs196 lbs
5017 lbs40 lbs77 lbs126 lbs184 lbs
5516 lbs37 lbs71 lbs116 lbs170 lbs
6014 lbs34 lbs65 lbs106 lbs155 lbs
6513 lbs31 lbs59 lbs96 lbs141 lbs
7012 lbs28 lbs53 lbs87 lbs126 lbs
7511 lbs25 lbs48 lbs78 lbs113 lbs
8010 lbs23 lbs43 lbs70 lbs101 lbs
859 lbs21 lbs39 lbs63 lbs91 lbs
908 lbs19 lbs35 lbs57 lbs82 lbs

Single Leg Seated Calf Raise Overview

The Single Leg Seated Calf Raise targets the calf muscles by isolating one leg at a time, promoting muscular balance and strength in the lower leg.

Muscles Worked

Equipment Needed

Seated Calf Raise Machine

How To Perform the Single Leg Seated Calf Raise

  1. Sit on a calf raise machine with your knees bent at a 90-degree angle.
  2. Place the ball of one foot on the edge of the foot platform, while the other foot rests flat on the floor.
  3. Adjust the machine pad so that it rests comfortably on your thigh, just above the knee.
  4. Start with your heel lowered below the level of the platform to stretch the calf muscle.
  5. Push through the ball of your foot, raising your heel as high as possible, contracting your calf muscle.
  6. Hold the top position for a brief moment, then slowly lower your heel back to the starting position.
  7. Repeat for the desired number of repetitions, then switch legs.

Want to perfect your form? Check out our detailed guide on Single Leg Seated Calf Raise for proper technique and tips.

Pro Tips for Single Leg Seated Calf Raise

  • Maintain a controlled motion throughout the exercise to maximize muscle activation.
  • Avoid bouncing or using momentum to lift your heel.
  • Ensure a full range of motion by lowering your heel below the platform and raising it as high as possible.
  • Focus on a slow and deliberate descent to engage the muscle effectively.

Compare Other Exercises

Exercise Comparison

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