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Sled Leg Press Strength Standards for Men and Women

Discover how your Sled Leg Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Sled Leg Press Strength Level

Calculate Your Sled Leg Press Strength

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Sled Leg Press Weight Standards

Compare your Sled Leg Press performance to these weight standards and see where you stand.

LevelWeight
Beginner194 lbs
Novice326 lbs
Intermediate502 lbs
Advanced716 lbs
Elite956 lbs

Sled Leg Press Bodyweight Ratio Standards

See how your Sled Leg Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner1.00
Novice1.75
Intermediate2.75
Advanced4.00
Elite5.25
LevelBodyweight Ratio
Beginner0.50
Novice1.25
Intermediate2.00
Advanced3.25
Elite4.50

Sled Leg Press Standards by Bodyweight

Find the Sled Leg Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs91 lbs175 lbs292 lbs440 lbs610 lbs
120 lbs110 lbs201 lbs326 lbs482 lbs659 lbs
130 lbs129 lbs227 lbs359 lbs522 lbs706 lbs
140 lbs148 lbs252 lbs391 lbs560 lbs750 lbs
150 lbs168 lbs277 lbs422 lbs597 lbs793 lbs
160 lbs187 lbs302 lbs452 lbs633 lbs834 lbs
170 lbs205 lbs325 lbs481 lbs667 lbs873 lbs
180 lbs224 lbs349 lbs509 lbs700 lbs911 lbs
190 lbs242 lbs371 lbs537 lbs732 lbs948 lbs
200 lbs260 lbs394 lbs563 lbs764 lbs983 lbs
210 lbs278 lbs416 lbs589 lbs794 lbs1018 lbs
220 lbs295 lbs437 lbs615 lbs823 lbs1051 lbs
230 lbs313 lbs458 lbs640 lbs852 lbs1083 lbs
240 lbs330 lbs478 lbs664 lbs880 lbs1115 lbs
250 lbs346 lbs498 lbs687 lbs907 lbs1145 lbs
260 lbs363 lbs518 lbs710 lbs934 lbs1175 lbs
270 lbs379 lbs537 lbs733 lbs959 lbs1204 lbs
280 lbs395 lbs556 lbs755 lbs985 lbs1232 lbs
290 lbs410 lbs575 lbs777 lbs1009 lbs1260 lbs
300 lbs426 lbs593 lbs798 lbs1033 lbs1287 lbs
310 lbs441 lbs611 lbs819 lbs1057 lbs1313 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs47 lbs112 lbs209 lbs338 lbs490 lbs
100 lbs57 lbs127 lbs230 lbs364 lbs521 lbs
110 lbs67 lbs141 lbs249 lbs388 lbs549 lbs
120 lbs76 lbs154 lbs267 lbs410 lbs576 lbs
130 lbs85 lbs168 lbs284 lbs432 lbs602 lbs
140 lbs94 lbs180 lbs301 lbs452 lbs626 lbs
150 lbs103 lbs192 lbs316 lbs471 lbs648 lbs
160 lbs112 lbs204 lbs332 lbs490 lbs670 lbs
170 lbs120 lbs216 lbs346 lbs507 lbs690 lbs
180 lbs128 lbs227 lbs360 lbs524 lbs710 lbs
190 lbs136 lbs237 lbs373 lbs541 lbs729 lbs
200 lbs144 lbs248 lbs387 lbs556 lbs747 lbs
210 lbs152 lbs258 lbs399 lbs571 lbs765 lbs
220 lbs159 lbs268 lbs411 lbs586 lbs782 lbs
230 lbs167 lbs277 lbs423 lbs600 lbs798 lbs
240 lbs174 lbs286 lbs435 lbs614 lbs814 lbs
250 lbs181 lbs295 lbs446 lbs627 lbs829 lbs
260 lbs188 lbs304 lbs457 lbs640 lbs844 lbs

Sled Leg Press Standards by Age

Discover how Sled Leg Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
15165 lbs278 lbs428 lbs610 lbs815 lbs
20189 lbs318 lbs489 lbs698 lbs932 lbs
25194 lbs326 lbs502 lbs716 lbs956 lbs
30194 lbs326 lbs502 lbs716 lbs956 lbs
35194 lbs326 lbs502 lbs716 lbs956 lbs
40194 lbs326 lbs502 lbs716 lbs956 lbs
45184 lbs309 lbs476 lbs680 lbs907 lbs
50173 lbs291 lbs447 lbs638 lbs852 lbs
55160 lbs269 lbs414 lbs590 lbs788 lbs
60146 lbs246 lbs378 lbs539 lbs720 lbs
65132 lbs222 lbs342 lbs487 lbs650 lbs
70119 lbs200 lbs307 lbs438 lbs584 lbs
75107 lbs179 lbs275 lbs392 lbs523 lbs
8096 lbs160 lbs246 lbs351 lbs468 lbs
8586 lbs144 lbs221 lbs315 lbs419 lbs
9078 lbs130 lbs200 lbs284 lbs378 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1580 lbs157 lbs267 lbs405 lbs564 lbs
2091 lbs180 lbs305 lbs463 lbs646 lbs
2594 lbs184 lbs313 lbs475 lbs662 lbs
3094 lbs184 lbs313 lbs475 lbs662 lbs
3594 lbs184 lbs313 lbs475 lbs662 lbs
4094 lbs184 lbs313 lbs475 lbs662 lbs
4589 lbs175 lbs297 lbs451 lbs628 lbs
5084 lbs165 lbs279 lbs424 lbs590 lbs
5578 lbs152 lbs258 lbs392 lbs546 lbs
6071 lbs139 lbs236 lbs358 lbs499 lbs
6565 lbs126 lbs213 lbs324 lbs451 lbs
7058 lbs114 lbs192 lbs291 lbs405 lbs
7552 lbs102 lbs172 lbs260 lbs362 lbs
8047 lbs91 lbs154 lbs233 lbs324 lbs
8543 lbs82 lbs138 lbs209 lbs291 lbs
9039 lbs74 lbs125 lbs189 lbs263 lbs

Sled Leg Press Overview

The Sled Leg Press is a powerful lower body exercise that targets the quadriceps, hamstrings, and glutes by pushing a weighted sled away from your body using your legs.

Muscles Worked

Equipment Needed

Sled Leg Press Machine

How To Perform the Sled Leg Press

  1. Sit on the sled leg press machine with your back and head against the padded support.
  2. Place your feet shoulder-width apart on the sled platform, ensuring your knees are aligned with your feet.
  3. Grip the handles on either side of the seat to stabilize your upper body.
  4. Inhale and unlock the safety mechanisms, if present, to allow the sled to move.
  5. Lower the sled by bending your knees until they form a 90-degree angle or slightly less, ensuring your lower back remains in contact with the pad.
  6. Exhale and push the sled upward by extending your legs, ensuring your knees do not lock out at the top of the movement.
  7. Repeat for the desired number of repetitions.
  8. After completing your set, lock the safety mechanisms and carefully exit the machine.

Want to perfect your form? Check out our detailed guide on Sled Leg Press for proper technique and tips.

Pro Tips for Sled Leg Press

  • Ensure your knees track over your toes to avoid strain.
  • Do not lock your knees at the top to maintain tension on the muscles.
  • Keep your lower back pressed against the pad throughout the movement.
  • Adjust the weight to suit your fitness level and progress gradually.

Compare Other Exercises

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Ready to Improve Your Sled Leg Press?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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