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Sled Press Calf Raise Strength Standards for Men and Women

Discover how your Sled Press Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Sled Press Calf Raise Strength Level

Calculate Your Sled Press Calf Raise Strength

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Sled Press Calf Raise Weight Standards

Compare your Sled Press Calf Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner115 lbs
Novice253 lbs
Intermediate458 lbs
Advanced725 lbs
Elite1038 lbs

Sled Press Calf Raise Bodyweight Ratio Standards

See how your Sled Press Calf Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice1.50
Intermediate2.50
Advanced4.00
Elite6.00
LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate1.00
Advanced1.75
Elite2.50

Sled Press Calf Raise Standards by Bodyweight

Find the Sled Press Calf Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs28 lbs92 lbs208 lbs374 lbs579 lbs
120 lbs41 lbs118 lbs248 lbs427 lbs646 lbs
130 lbs57 lbs146 lbs288 lbs480 lbs710 lbs
140 lbs74 lbs174 lbs327 lbs531 lbs772 lbs
150 lbs92 lbs202 lbs366 lbs581 lbs832 lbs
160 lbs111 lbs231 lbs405 lbs629 lbs890 lbs
170 lbs131 lbs260 lbs443 lbs677 lbs946 lbs
180 lbs152 lbs289 lbs481 lbs723 lbs1001 lbs
190 lbs172 lbs317 lbs518 lbs769 lbs1055 lbs
200 lbs193 lbs346 lbs554 lbs813 lbs1107 lbs
210 lbs214 lbs374 lbs590 lbs856 lbs1157 lbs
220 lbs235 lbs402 lbs625 lbs899 lbs1207 lbs
230 lbs257 lbs430 lbs660 lbs940 lbs1255 lbs
240 lbs278 lbs457 lbs694 lbs981 lbs1302 lbs
250 lbs299 lbs484 lbs727 lbs1021 lbs1347 lbs
260 lbs320 lbs511 lbs760 lbs1060 lbs1392 lbs
270 lbs341 lbs538 lbs793 lbs1098 lbs1436 lbs
280 lbs362 lbs564 lbs825 lbs1135 lbs1479 lbs
290 lbs382 lbs590 lbs856 lbs1172 lbs1521 lbs
300 lbs403 lbs615 lbs887 lbs1208 lbs1562 lbs
310 lbs423 lbs640 lbs917 lbs1244 lbs1602 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs19 lbs53 lbs113 lbs199 lbs305 lbs
100 lbs23 lbs59 lbs123 lbs212 lbs320 lbs
110 lbs26 lbs65 lbs131 lbs223 lbs335 lbs
120 lbs29 lbs71 lbs140 lbs234 lbs348 lbs
130 lbs32 lbs76 lbs148 lbs245 lbs361 lbs
140 lbs35 lbs82 lbs155 lbs254 lbs373 lbs
150 lbs38 lbs87 lbs162 lbs264 lbs384 lbs
160 lbs41 lbs92 lbs169 lbs273 lbs395 lbs
170 lbs44 lbs96 lbs176 lbs281 lbs405 lbs
180 lbs47 lbs101 lbs182 lbs289 lbs415 lbs
190 lbs50 lbs106 lbs188 lbs297 lbs424 lbs
200 lbs53 lbs110 lbs194 lbs304 lbs433 lbs
210 lbs56 lbs114 lbs200 lbs312 lbs442 lbs
220 lbs59 lbs118 lbs206 lbs319 lbs450 lbs
230 lbs61 lbs122 lbs211 lbs325 lbs458 lbs
240 lbs64 lbs126 lbs216 lbs332 lbs466 lbs
250 lbs67 lbs130 lbs221 lbs338 lbs473 lbs
260 lbs69 lbs134 lbs226 lbs344 lbs481 lbs

Sled Press Calf Raise Standards by Age

Discover how Sled Press Calf Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1599 lbs217 lbs391 lbs619 lbs885 lbs
20112 lbs247 lbs446 lbs707 lbs1012 lbs
25115 lbs253 lbs458 lbs725 lbs1038 lbs
30115 lbs253 lbs458 lbs725 lbs1038 lbs
35115 lbs253 lbs458 lbs725 lbs1038 lbs
40115 lbs253 lbs458 lbs725 lbs1038 lbs
45110 lbs240 lbs435 lbs688 lbs985 lbs
50103 lbs226 lbs409 lbs647 lbs925 lbs
5596 lbs210 lbs379 lbs599 lbs856 lbs
6089 lbs192 lbs346 lbs547 lbs782 lbs
6581 lbs175 lbs314 lbs495 lbs708 lbs
7074 lbs158 lbs282 lbs445 lbs636 lbs
7567 lbs142 lbs254 lbs399 lbs570 lbs
8061 lbs128 lbs228 lbs358 lbs510 lbs
8555 lbs115 lbs205 lbs322 lbs458 lbs
9051 lbs105 lbs186 lbs291 lbs414 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1532 lbs73 lbs138 lbs226 lbs332 lbs
2035 lbs82 lbs157 lbs258 lbs379 lbs
2536 lbs84 lbs161 lbs264 lbs388 lbs
3036 lbs84 lbs161 lbs264 lbs388 lbs
3536 lbs84 lbs161 lbs264 lbs388 lbs
4036 lbs84 lbs161 lbs264 lbs388 lbs
4534 lbs80 lbs153 lbs251 lbs369 lbs
5033 lbs76 lbs144 lbs236 lbs347 lbs
5531 lbs71 lbs134 lbs219 lbs321 lbs
6029 lbs65 lbs123 lbs201 lbs294 lbs
6527 lbs60 lbs112 lbs182 lbs267 lbs
7025 lbs55 lbs101 lbs165 lbs240 lbs
7523 lbs50 lbs92 lbs148 lbs216 lbs
8022 lbs45 lbs83 lbs133 lbs194 lbs
8521 lbs42 lbs75 lbs121 lbs175 lbs
9019 lbs38 lbs69 lbs110 lbs158 lbs

Sled Press Calf Raise Overview

The Sled Press Calf Raise is an effective lower body exercise that targets the calf muscles while providing a unique blend of strength training and cardiovascular conditioning using a sled machine.

Muscles Worked

Equipment Needed

Sled Machine

How To Perform the Sled Press Calf Raise

  1. Position yourself on the sled machine, with your back against the pad and feet flat on the platform, shoulder-width apart.
  2. Extend your legs fully to push the sled upward, ensuring your knees are slightly bent to avoid locking them.
  3. Once the sled is in the top position, shift your weight onto the balls of your feet.
  4. Push through the balls of your feet to raise your heels as high as possible, engaging your calf muscles.
  5. Slowly lower your heels back down to the starting position, controlling the movement.
  6. Repeat for the desired number of repetitions, maintaining a steady and controlled pace.

Want to perfect your form? Check out our detailed guide on Sled Press Calf Raise for proper technique and tips.

Pro Tips for Sled Press Calf Raise

  • Keep your core engaged throughout the movement to maintain stability.
  • Avoid bouncing; perform each rep with a controlled motion to maximize muscle engagement.
  • Ensure your feet remain flat on the platform at the start and end of each rep.
  • Adjust the sled weight to match your fitness level, ensuring you can complete the exercise with proper form.

Compare Other Exercises

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