Home » Strength Standards » Snatch Deadlift
Compare your Snatch Deadlift performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 161 lbs |
Novice | 232 lbs |
Intermediate | 319 lbs |
Advanced | 422 lbs |
Elite | 532 lbs |
Level | Weight |
---|---|
Beginner | 65 lbs |
Novice | 98 lbs |
Intermediate | 141 lbs |
Advanced | 191 lbs |
Elite | 246 lbs |
See how your Snatch Deadlift strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.75 |
Novice | 1.25 |
Intermediate | 1.75 |
Advanced | 2.25 |
Elite | 3.00 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.75 |
Intermediate | 1.00 |
Advanced | 1.25 |
Elite | 1.75 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 77 lbs | 119 lbs | 175 lbs | 240 lbs | 313 lbs |
120 lbs | 91 lbs | 137 lbs | 196 lbs | 266 lbs | 342 lbs |
130 lbs | 105 lbs | 155 lbs | 217 lbs | 290 lbs | 369 lbs |
140 lbs | 120 lbs | 172 lbs | 237 lbs | 313 lbs | 396 lbs |
150 lbs | 134 lbs | 189 lbs | 257 lbs | 336 lbs | 421 lbs |
160 lbs | 148 lbs | 205 lbs | 276 lbs | 358 lbs | 446 lbs |
170 lbs | 161 lbs | 222 lbs | 295 lbs | 379 lbs | 469 lbs |
180 lbs | 175 lbs | 237 lbs | 313 lbs | 400 lbs | 492 lbs |
190 lbs | 188 lbs | 253 lbs | 331 lbs | 420 lbs | 514 lbs |
200 lbs | 201 lbs | 268 lbs | 348 lbs | 439 lbs | 536 lbs |
210 lbs | 214 lbs | 283 lbs | 365 lbs | 458 lbs | 557 lbs |
220 lbs | 226 lbs | 297 lbs | 381 lbs | 476 lbs | 577 lbs |
230 lbs | 239 lbs | 311 lbs | 397 lbs | 494 lbs | 596 lbs |
240 lbs | 251 lbs | 325 lbs | 413 lbs | 512 lbs | 616 lbs |
250 lbs | 263 lbs | 339 lbs | 428 lbs | 529 lbs | 634 lbs |
260 lbs | 275 lbs | 352 lbs | 443 lbs | 545 lbs | 652 lbs |
270 lbs | 286 lbs | 365 lbs | 458 lbs | 561 lbs | 670 lbs |
280 lbs | 297 lbs | 378 lbs | 472 lbs | 577 lbs | 687 lbs |
290 lbs | 309 lbs | 390 lbs | 486 lbs | 593 lbs | 704 lbs |
300 lbs | 320 lbs | 403 lbs | 500 lbs | 608 lbs | 721 lbs |
310 lbs | 330 lbs | 415 lbs | 514 lbs | 623 lbs | 737 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 45 lbs | 71 lbs | 106 lbs | 149 lbs | 196 lbs |
100 lbs | 49 lbs | 77 lbs | 114 lbs | 157 lbs | 206 lbs |
110 lbs | 54 lbs | 83 lbs | 121 lbs | 165 lbs | 215 lbs |
120 lbs | 58 lbs | 88 lbs | 127 lbs | 173 lbs | 223 lbs |
130 lbs | 62 lbs | 93 lbs | 133 lbs | 180 lbs | 231 lbs |
140 lbs | 66 lbs | 98 lbs | 139 lbs | 187 lbs | 239 lbs |
150 lbs | 70 lbs | 103 lbs | 144 lbs | 193 lbs | 246 lbs |
160 lbs | 73 lbs | 107 lbs | 149 lbs | 199 lbs | 253 lbs |
170 lbs | 77 lbs | 111 lbs | 154 lbs | 205 lbs | 259 lbs |
180 lbs | 80 lbs | 115 lbs | 159 lbs | 210 lbs | 265 lbs |
190 lbs | 83 lbs | 119 lbs | 164 lbs | 215 lbs | 271 lbs |
200 lbs | 86 lbs | 123 lbs | 168 lbs | 220 lbs | 277 lbs |
210 lbs | 89 lbs | 126 lbs | 172 lbs | 225 lbs | 282 lbs |
220 lbs | 92 lbs | 130 lbs | 176 lbs | 230 lbs | 287 lbs |
230 lbs | 95 lbs | 133 lbs | 180 lbs | 234 lbs | 292 lbs |
240 lbs | 98 lbs | 137 lbs | 184 lbs | 239 lbs | 297 lbs |
250 lbs | 101 lbs | 140 lbs | 188 lbs | 243 lbs | 302 lbs |
260 lbs | 103 lbs | 143 lbs | 191 lbs | 247 lbs | 307 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 137 lbs | 197 lbs | 272 lbs | 359 lbs | 454 lbs |
20 | 157 lbs | 226 lbs | 311 lbs | 411 lbs | 519 lbs |
25 | 161 lbs | 232 lbs | 319 lbs | 422 lbs | 532 lbs |
30 | 161 lbs | 232 lbs | 319 lbs | 422 lbs | 532 lbs |
35 | 161 lbs | 232 lbs | 319 lbs | 422 lbs | 532 lbs |
40 | 161 lbs | 232 lbs | 319 lbs | 422 lbs | 532 lbs |
45 | 153 lbs | 220 lbs | 303 lbs | 400 lbs | 505 lbs |
50 | 144 lbs | 206 lbs | 285 lbs | 376 lbs | 474 lbs |
55 | 133 lbs | 191 lbs | 263 lbs | 348 lbs | 439 lbs |
60 | 121 lbs | 175 lbs | 241 lbs | 317 lbs | 401 lbs |
65 | 110 lbs | 158 lbs | 218 lbs | 287 lbs | 362 lbs |
70 | 99 lbs | 142 lbs | 195 lbs | 258 lbs | 325 lbs |
75 | 89 lbs | 127 lbs | 175 lbs | 231 lbs | 291 lbs |
80 | 79 lbs | 114 lbs | 157 lbs | 206 lbs | 260 lbs |
85 | 71 lbs | 102 lbs | 141 lbs | 185 lbs | 234 lbs |
90 | 65 lbs | 92 lbs | 127 lbs | 167 lbs | 211 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 56 lbs | 84 lbs | 120 lbs | 163 lbs | 210 lbs |
20 | 64 lbs | 96 lbs | 137 lbs | 186 lbs | 240 lbs |
25 | 65 lbs | 98 lbs | 141 lbs | 191 lbs | 246 lbs |
30 | 65 lbs | 98 lbs | 141 lbs | 191 lbs | 246 lbs |
35 | 65 lbs | 98 lbs | 141 lbs | 191 lbs | 246 lbs |
40 | 65 lbs | 98 lbs | 141 lbs | 191 lbs | 246 lbs |
45 | 62 lbs | 94 lbs | 134 lbs | 182 lbs | 234 lbs |
50 | 58 lbs | 88 lbs | 126 lbs | 171 lbs | 220 lbs |
55 | 54 lbs | 81 lbs | 116 lbs | 158 lbs | 203 lbs |
60 | 49 lbs | 75 lbs | 106 lbs | 144 lbs | 186 lbs |
65 | 45 lbs | 68 lbs | 96 lbs | 131 lbs | 168 lbs |
70 | 40 lbs | 61 lbs | 87 lbs | 117 lbs | 151 lbs |
75 | 36 lbs | 55 lbs | 78 lbs | 105 lbs | 135 lbs |
80 | 33 lbs | 49 lbs | 70 lbs | 94 lbs | 121 lbs |
85 | 30 lbs | 44 lbs | 63 lbs | 85 lbs | 109 lbs |
90 | 27 lbs | 40 lbs | 57 lbs | 77 lbs | 98 lbs |
Want to perfect your form? Check out our detailed guide on Snatch Deadlift for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.