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Standing Cable Crunch Strength Standards for Men and Women

Discover how your Standing Cable Crunch performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Standing Cable Crunch Strength Level

Calculate Your Standing Cable Crunch Strength

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Standing Cable Crunch Weight Standards

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

LevelWeight
Beginner49 lbs
Novice100 lbs
Intermediate173 lbs
Advanced266 lbs
Elite374 lbs

Standing Cable Crunch Bodyweight Ratio Standards

See how your Standing Cable Crunch strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate1.00
Advanced1.50
Elite2.25
LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate1.00
Advanced1.50
Elite2.25

Standing Cable Crunch Standards by Bodyweight

Find the Standing Cable Crunch strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs21 lbs55 lbs107 lbs178 lbs263 lbs
120 lbs26 lbs63 lbs119 lbs194 lbs281 lbs
130 lbs31 lbs71 lbs131 lbs208 lbs299 lbs
140 lbs37 lbs79 lbs142 lbs222 lbs315 lbs
150 lbs42 lbs87 lbs152 lbs235 lbs331 lbs
160 lbs48 lbs95 lbs163 lbs248 lbs346 lbs
170 lbs53 lbs103 lbs173 lbs260 lbs361 lbs
180 lbs59 lbs111 lbs182 lbs272 lbs375 lbs
190 lbs64 lbs118 lbs192 lbs284 lbs388 lbs
200 lbs69 lbs125 lbs201 lbs295 lbs401 lbs
210 lbs75 lbs132 lbs210 lbs306 lbs414 lbs
220 lbs80 lbs139 lbs219 lbs316 lbs426 lbs
230 lbs85 lbs146 lbs227 lbs326 lbs438 lbs
240 lbs90 lbs152 lbs235 lbs336 lbs449 lbs
250 lbs95 lbs159 lbs243 lbs346 lbs460 lbs
260 lbs100 lbs165 lbs251 lbs355 lbs471 lbs
270 lbs105 lbs171 lbs259 lbs364 lbs482 lbs
280 lbs110 lbs178 lbs266 lbs373 lbs492 lbs
290 lbs114 lbs184 lbs274 lbs382 lbs502 lbs
300 lbs119 lbs190 lbs281 lbs390 lbs512 lbs
310 lbs124 lbs195 lbs288 lbs399 lbs521 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs4 lbs21 lbs58 lbs112 lbs181 lbs
100 lbs8 lbs31 lbs73 lbs133 lbs208 lbs
110 lbs13 lbs41 lbs88 lbs154 lbs233 lbs
120 lbs19 lbs52 lbs104 lbs174 lbs258 lbs
130 lbs25 lbs62 lbs119 lbs193 lbs282 lbs
140 lbs33 lbs73 lbs134 lbs212 lbs305 lbs
150 lbs40 lbs84 lbs148 lbs231 lbs327 lbs
160 lbs48 lbs95 lbs163 lbs249 lbs348 lbs
170 lbs55 lbs106 lbs177 lbs266 lbs369 lbs
180 lbs63 lbs117 lbs191 lbs284 lbs389 lbs
190 lbs71 lbs128 lbs205 lbs300 lbs408 lbs
200 lbs79 lbs138 lbs218 lbs316 lbs427 lbs
210 lbs87 lbs149 lbs231 lbs332 lbs446 lbs
220 lbs95 lbs159 lbs244 lbs348 lbs463 lbs
230 lbs103 lbs169 lbs257 lbs363 lbs481 lbs
240 lbs111 lbs180 lbs269 lbs378 lbs498 lbs
250 lbs119 lbs190 lbs282 lbs392 lbs514 lbs
260 lbs127 lbs199 lbs294 lbs406 lbs531 lbs

Standing Cable Crunch Standards by Age

Discover how Standing Cable Crunch strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1542 lbs86 lbs148 lbs227 lbs319 lbs
2048 lbs98 lbs169 lbs260 lbs364 lbs
2549 lbs100 lbs173 lbs266 lbs374 lbs
3049 lbs100 lbs173 lbs266 lbs374 lbs
3549 lbs100 lbs173 lbs266 lbs374 lbs
4049 lbs100 lbs173 lbs266 lbs374 lbs
4547 lbs95 lbs165 lbs253 lbs355 lbs
5044 lbs89 lbs154 lbs237 lbs333 lbs
5541 lbs83 lbs143 lbs220 lbs308 lbs
6037 lbs76 lbs131 lbs201 lbs281 lbs
6534 lbs68 lbs118 lbs181 lbs254 lbs
7030 lbs62 lbs106 lbs163 lbs228 lbs
7527 lbs55 lbs95 lbs146 lbs204 lbs
8025 lbs49 lbs85 lbs130 lbs183 lbs
8522 lbs44 lbs76 lbs117 lbs164 lbs
9020 lbs40 lbs69 lbs106 lbs148 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1523 lbs60 lbs119 lbs198 lbs292 lbs
2026 lbs69 lbs136 lbs226 lbs334 lbs
2527 lbs70 lbs139 lbs232 lbs343 lbs
3027 lbs70 lbs139 lbs232 lbs343 lbs
3527 lbs70 lbs139 lbs232 lbs343 lbs
4027 lbs70 lbs139 lbs232 lbs343 lbs
4525 lbs67 lbs132 lbs220 lbs325 lbs
5024 lbs63 lbs124 lbs207 lbs305 lbs
5522 lbs58 lbs115 lbs191 lbs282 lbs
6020 lbs53 lbs105 lbs175 lbs258 lbs
6518 lbs48 lbs95 lbs158 lbs233 lbs
7017 lbs43 lbs85 lbs142 lbs209 lbs
7515 lbs39 lbs76 lbs127 lbs187 lbs
8013 lbs35 lbs68 lbs114 lbs167 lbs
8512 lbs31 lbs61 lbs102 lbs150 lbs
9011 lbs28 lbs56 lbs92 lbs135 lbs

Standing Cable Crunch Overview

The Standing Cable Crunch is an effective exercise designed to strengthen and sculpt the abdominal muscles by utilizing a cable machine to provide resistance during the crunch motion.

Muscles Worked

Equipment Needed

Cable Machine, Rope Handle

How To Perform the Standing Cable Crunch

  1. Attach a rope handle to a high pulley on a cable machine.
  2. Stand facing the machine, feet shoulder-width apart, and grab the rope handle with both hands.
  3. Pull the rope down so its at the sides of your head, elbows bent and close to your ears.
  4. Tighten your core and exhale as you crunch your torso downwards, bringing your elbows towards your knees.
  5. Inhale and slowly return to the starting position, maintaining control.
  6. Repeat for the desired number of repetitions, ensuring your movements are controlled and deliberate.

Want to perfect your form? Check out our detailed guide on Standing Cable Crunch for proper technique and tips.

Pro Tips for Standing Cable Crunch

  • Keep your core tight and avoid using your arms to pull the weight.
  • Maintain a slight bend in your knees for stability.
  • Avoid hyperextending your lower back at the top position.
  • Focus on a slow and controlled movement to maximize muscle engagement.

Compare Other Exercises

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Ready to Improve Your Standing Cable Crunch?

Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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