Home » Strength Standards » Decline Sit Up
Compare your Decline Sit Up performance to these reps standards and see where you stand.
Level | Reps |
---|---|
Beginner | < 1 |
Novice | 11 |
Intermediate | 37 |
Advanced | 70 |
Elite | 107 |
Level | Reps |
---|---|
Beginner | < 1 |
Novice | 14 |
Intermediate | 44 |
Advanced | 81 |
Elite | 123 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | < 1 | 13 | 45 | 86 | 134 |
120 lbs | < 1 | 13 | 44 | 83 | 128 |
130 lbs | < 1 | 13 | 43 | 80 | 122 |
140 lbs | < 1 | 13 | 41 | 77 | 117 |
150 lbs | < 1 | 13 | 40 | 74 | 112 |
160 lbs | < 1 | 13 | 39 | 71 | 108 |
170 lbs | < 1 | 13 | 38 | 69 | 104 |
180 lbs | < 1 | 13 | 37 | 67 | 100 |
190 lbs | < 1 | 12 | 36 | 65 | 97 |
200 lbs | < 1 | 12 | 35 | 62 | 94 |
210 lbs | < 1 | 12 | 34 | 61 | 91 |
220 lbs | < 1 | 11 | 33 | 59 | 88 |
230 lbs | < 1 | 11 | 32 | 57 | 85 |
240 lbs | < 1 | 11 | 31 | 55 | 82 |
250 lbs | < 1 | 11 | 30 | 54 | 80 |
260 lbs | < 1 | 10 | 29 | 52 | 78 |
270 lbs | < 1 | 10 | 28 | 51 | 76 |
280 lbs | < 1 | 10 | 27 | 49 | 74 |
290 lbs | < 1 | 10 | 27 | 48 | 72 |
300 lbs | < 1 | 9 | 26 | 47 | 70 |
310 lbs | < 1 | 9 | 25 | 45 | 68 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | < 1 | 17 | 53 | 99 | 154 |
100 lbs | < 1 | 17 | 51 | 95 | 145 |
110 lbs | < 1 | 17 | 49 | 90 | 138 |
120 lbs | < 1 | 17 | 48 | 86 | 131 |
130 lbs | < 1 | 17 | 46 | 83 | 124 |
140 lbs | < 1 | 16 | 44 | 79 | 119 |
150 lbs | < 1 | 16 | 43 | 76 | 114 |
160 lbs | < 1 | 15 | 41 | 73 | 109 |
170 lbs | < 1 | 15 | 40 | 70 | 105 |
180 lbs | < 1 | 15 | 39 | 68 | 101 |
190 lbs | < 1 | 14 | 37 | 65 | 97 |
200 lbs | < 1 | 14 | 36 | 63 | 93 |
210 lbs | < 1 | 13 | 35 | 61 | 90 |
220 lbs | < 1 | 13 | 34 | 59 | 87 |
230 lbs | < 1 | 12 | 32 | 57 | 84 |
240 lbs | < 1 | 12 | 31 | 55 | 82 |
250 lbs | < 1 | 11 | 30 | 53 | 79 |
260 lbs | < 1 | 11 | 29 | 52 | 77 |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | < 1 | 7 | 28 | 56 | 88 |
20 | < 1 | 11 | 37 | 68 | 104 |
25 | < 1 | 12 | 38 | 71 | 108 |
30 | < 1 | 12 | 38 | 71 | 108 |
35 | < 1 | 12 | 38 | 71 | 108 |
40 | < 1 | 12 | 38 | 71 | 108 |
45 | < 1 | 10 | 35 | 66 | 101 |
50 | < 1 | 9 | 31 | 60 | 93 |
55 | < 1 | 6 | 26 | 53 | 84 |
60 | < 1 | 3 | 22 | 46 | 74 |
65 | < 1 | < 1 | 17 | 39 | 64 |
70 | < 1 | < 1 | 12 | 32 | 55 |
75 | < 1 | < 1 | 9 | 26 | 46 |
80 | < 1 | < 1 | 5 | 20 | 38 |
85 | < 1 | < 1 | < 1 | 15 | 31 |
90 | < 1 | < 1 | < 1 | 11 | 25 |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | < 1 | 10 | 34 | 65 | 101 |
20 | < 1 | 14 | 43 | 79 | 120 |
25 | < 1 | 15 | 45 | 82 | 124 |
30 | < 1 | 15 | 45 | 82 | 124 |
35 | < 1 | 15 | 45 | 82 | 124 |
40 | < 1 | 15 | 45 | 82 | 124 |
45 | < 1 | 13 | 41 | 76 | 116 |
50 | < 1 | 11 | 37 | 70 | 107 |
55 | < 1 | 9 | 32 | 62 | 97 |
60 | < 1 | 6 | 27 | 54 | 86 |
65 | < 1 | 2 | 21 | 46 | 75 |
70 | < 1 | < 1 | 16 | 39 | 64 |
75 | < 1 | < 1 | 11 | 32 | 55 |
80 | < 1 | < 1 | 8 | 25 | 46 |
85 | < 1 | < 1 | 5 | 20 | 38 |
90 | < 1 | < 1 | < 1 | 15 | 31 |
Want to perfect your form? Check out our detailed guide on Decline Sit Up for proper technique and tips.
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