Home » Strength Standards » Sumo Squat
Compare your Sumo Squat performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 61 lbs |
Novice | 129 lbs |
Intermediate | 230 lbs |
Advanced | 362 lbs |
Elite | 517 lbs |
Level | Weight |
---|---|
Beginner | 35 lbs |
Novice | 70 lbs |
Intermediate | 121 lbs |
Advanced | 188 lbs |
Elite | 266 lbs |
See how your Sumo Squat strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.75 |
Intermediate | 1.25 |
Advanced | 2.00 |
Elite | 3.00 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.25 |
Novice | 0.50 |
Intermediate | 0.75 |
Advanced | 1.25 |
Elite | 2.00 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 27 lbs | 70 lbs | 142 lbs | 241 lbs | 360 lbs |
120 lbs | 34 lbs | 82 lbs | 158 lbs | 262 lbs | 387 lbs |
130 lbs | 41 lbs | 93 lbs | 174 lbs | 283 lbs | 412 lbs |
140 lbs | 48 lbs | 104 lbs | 190 lbs | 303 lbs | 436 lbs |
150 lbs | 55 lbs | 115 lbs | 205 lbs | 322 lbs | 459 lbs |
160 lbs | 62 lbs | 126 lbs | 219 lbs | 340 lbs | 481 lbs |
170 lbs | 69 lbs | 136 lbs | 234 lbs | 358 lbs | 502 lbs |
180 lbs | 77 lbs | 147 lbs | 247 lbs | 375 lbs | 523 lbs |
190 lbs | 84 lbs | 157 lbs | 261 lbs | 392 lbs | 542 lbs |
200 lbs | 91 lbs | 167 lbs | 274 lbs | 408 lbs | 561 lbs |
210 lbs | 98 lbs | 177 lbs | 287 lbs | 424 lbs | 580 lbs |
220 lbs | 105 lbs | 187 lbs | 299 lbs | 439 lbs | 598 lbs |
230 lbs | 112 lbs | 197 lbs | 311 lbs | 454 lbs | 615 lbs |
240 lbs | 119 lbs | 206 lbs | 323 lbs | 468 lbs | 632 lbs |
250 lbs | 126 lbs | 215 lbs | 335 lbs | 482 lbs | 648 lbs |
260 lbs | 133 lbs | 224 lbs | 346 lbs | 496 lbs | 664 lbs |
270 lbs | 140 lbs | 233 lbs | 357 lbs | 509 lbs | 679 lbs |
280 lbs | 147 lbs | 242 lbs | 368 lbs | 522 lbs | 694 lbs |
290 lbs | 153 lbs | 250 lbs | 379 lbs | 535 lbs | 709 lbs |
300 lbs | 160 lbs | 259 lbs | 389 lbs | 547 lbs | 723 lbs |
310 lbs | 166 lbs | 267 lbs | 400 lbs | 559 lbs | 737 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 25 lbs | 53 lbs | 97 lbs | 157 lbs | 227 lbs |
100 lbs | 28 lbs | 57 lbs | 103 lbs | 164 lbs | 237 lbs |
110 lbs | 30 lbs | 61 lbs | 108 lbs | 171 lbs | 245 lbs |
120 lbs | 32 lbs | 65 lbs | 114 lbs | 178 lbs | 253 lbs |
130 lbs | 35 lbs | 68 lbs | 118 lbs | 184 lbs | 260 lbs |
140 lbs | 37 lbs | 72 lbs | 123 lbs | 189 lbs | 267 lbs |
150 lbs | 39 lbs | 75 lbs | 127 lbs | 195 lbs | 274 lbs |
160 lbs | 41 lbs | 78 lbs | 131 lbs | 200 lbs | 280 lbs |
170 lbs | 43 lbs | 81 lbs | 135 lbs | 205 lbs | 286 lbs |
180 lbs | 45 lbs | 84 lbs | 139 lbs | 210 lbs | 291 lbs |
190 lbs | 47 lbs | 87 lbs | 143 lbs | 214 lbs | 297 lbs |
200 lbs | 49 lbs | 89 lbs | 146 lbs | 219 lbs | 302 lbs |
210 lbs | 51 lbs | 92 lbs | 150 lbs | 223 lbs | 307 lbs |
220 lbs | 53 lbs | 94 lbs | 153 lbs | 227 lbs | 311 lbs |
230 lbs | 54 lbs | 97 lbs | 156 lbs | 230 lbs | 316 lbs |
240 lbs | 56 lbs | 99 lbs | 159 lbs | 234 lbs | 320 lbs |
250 lbs | 58 lbs | 101 lbs | 162 lbs | 238 lbs | 324 lbs |
260 lbs | 59 lbs | 104 lbs | 165 lbs | 241 lbs | 328 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 53 lbs | 111 lbs | 197 lbs | 310 lbs | 441 lbs |
20 | 59 lbs | 126 lbs | 224 lbs | 353 lbs | 504 lbs |
25 | 61 lbs | 129 lbs | 230 lbs | 362 lbs | 517 lbs |
30 | 61 lbs | 129 lbs | 230 lbs | 362 lbs | 517 lbs |
35 | 61 lbs | 129 lbs | 230 lbs | 362 lbs | 517 lbs |
40 | 61 lbs | 129 lbs | 230 lbs | 362 lbs | 517 lbs |
45 | 58 lbs | 122 lbs | 218 lbs | 344 lbs | 491 lbs |
50 | 55 lbs | 115 lbs | 206 lbs | 323 lbs | 461 lbs |
55 | 52 lbs | 107 lbs | 191 lbs | 300 lbs | 427 lbs |
60 | 48 lbs | 99 lbs | 175 lbs | 274 lbs | 391 lbs |
65 | 44 lbs | 90 lbs | 159 lbs | 249 lbs | 354 lbs |
70 | 40 lbs | 82 lbs | 144 lbs | 224 lbs | 318 lbs |
75 | 37 lbs | 74 lbs | 129 lbs | 201 lbs | 286 lbs |
80 | 34 lbs | 67 lbs | 117 lbs | 181 lbs | 256 lbs |
85 | 32 lbs | 61 lbs | 105 lbs | 163 lbs | 231 lbs |
90 | 29 lbs | 56 lbs | 96 lbs | 148 lbs | 209 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 31 lbs | 61 lbs | 104 lbs | 161 lbs | 228 lbs |
20 | 35 lbs | 68 lbs | 118 lbs | 183 lbs | 260 lbs |
25 | 35 lbs | 70 lbs | 121 lbs | 188 lbs | 266 lbs |
30 | 35 lbs | 70 lbs | 121 lbs | 188 lbs | 266 lbs |
35 | 35 lbs | 70 lbs | 121 lbs | 188 lbs | 266 lbs |
40 | 35 lbs | 70 lbs | 121 lbs | 188 lbs | 266 lbs |
45 | 34 lbs | 67 lbs | 115 lbs | 179 lbs | 253 lbs |
50 | 32 lbs | 63 lbs | 109 lbs | 168 lbs | 238 lbs |
55 | 31 lbs | 59 lbs | 101 lbs | 156 lbs | 221 lbs |
60 | 29 lbs | 55 lbs | 93 lbs | 144 lbs | 203 lbs |
65 | 27 lbs | 50 lbs | 85 lbs | 131 lbs | 184 lbs |
70 | 25 lbs | 46 lbs | 77 lbs | 118 lbs | 166 lbs |
75 | 23 lbs | 42 lbs | 70 lbs | 107 lbs | 149 lbs |
80 | 22 lbs | 39 lbs | 64 lbs | 96 lbs | 134 lbs |
85 | 20 lbs | 36 lbs | 58 lbs | 87 lbs | 121 lbs |
90 | 19 lbs | 33 lbs | 53 lbs | 79 lbs | 110 lbs |
Want to perfect your form? Check out our detailed guide on Sumo Squat for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.