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Tricep Rope Pushdown Strength Standards for Men and Women

Discover how your Tricep Rope Pushdown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Tricep Rope Pushdown Strength Level

Calculate Your Tricep Rope Pushdown Strength

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Tricep Rope Pushdown Weight Standards

Compare your Tricep Rope Pushdown performance to these weight standards and see where you stand.

LevelWeight
Beginner40 lbs
Novice69 lbs
Intermediate111 lbs
Advanced163 lbs
Elite222 lbs

Tricep Rope Pushdown Bodyweight Ratio Standards

See how your Tricep Rope Pushdown strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.20
Novice0.35
Intermediate0.60
Advanced0.90
Elite1.25
LevelBodyweight Ratio
Beginner0.10
Novice0.25
Intermediate0.40
Advanced0.60
Elite0.85

Tricep Rope Pushdown Standards by Bodyweight

Find the Tricep Rope Pushdown strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs21 lbs41 lbs71 lbs110 lbs157 lbs
120 lbs25 lbs47 lbs78 lbs119 lbs167 lbs
130 lbs28 lbs52 lbs85 lbs128 lbs177 lbs
140 lbs32 lbs57 lbs92 lbs136 lbs187 lbs
150 lbs35 lbs61 lbs98 lbs144 lbs196 lbs
160 lbs39 lbs66 lbs104 lbs151 lbs205 lbs
170 lbs42 lbs71 lbs110 lbs158 lbs213 lbs
180 lbs46 lbs75 lbs116 lbs165 lbs221 lbs
190 lbs49 lbs80 lbs121 lbs172 lbs229 lbs
200 lbs52 lbs84 lbs127 lbs179 lbs237 lbs
210 lbs56 lbs89 lbs132 lbs185 lbs244 lbs
220 lbs59 lbs93 lbs137 lbs191 lbs251 lbs
230 lbs62 lbs97 lbs142 lbs197 lbs258 lbs
240 lbs65 lbs101 lbs147 lbs203 lbs265 lbs
250 lbs68 lbs105 lbs152 lbs209 lbs271 lbs
260 lbs71 lbs109 lbs157 lbs214 lbs278 lbs
270 lbs74 lbs112 lbs161 lbs219 lbs284 lbs
280 lbs77 lbs116 lbs166 lbs225 lbs290 lbs
290 lbs80 lbs120 lbs170 lbs230 lbs295 lbs
300 lbs83 lbs123 lbs174 lbs235 lbs301 lbs
310 lbs86 lbs127 lbs179 lbs240 lbs307 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs15 lbs28 lbs46 lbs70 lbs99 lbs
100 lbs17 lbs31 lbs50 lbs76 lbs105 lbs
110 lbs19 lbs33 lbs54 lbs80 lbs111 lbs
120 lbs21 lbs36 lbs58 lbs85 lbs116 lbs
130 lbs23 lbs39 lbs61 lbs89 lbs122 lbs
140 lbs25 lbs41 lbs64 lbs93 lbs126 lbs
150 lbs27 lbs44 lbs68 lbs97 lbs131 lbs
160 lbs28 lbs46 lbs71 lbs101 lbs135 lbs
170 lbs30 lbs49 lbs74 lbs105 lbs139 lbs
180 lbs32 lbs51 lbs76 lbs108 lbs143 lbs
190 lbs34 lbs53 lbs79 lbs111 lbs147 lbs
200 lbs35 lbs55 lbs82 lbs114 lbs151 lbs
210 lbs37 lbs57 lbs84 lbs117 lbs155 lbs
220 lbs38 lbs59 lbs87 lbs120 lbs158 lbs
230 lbs40 lbs61 lbs89 lbs123 lbs161 lbs
240 lbs41 lbs63 lbs92 lbs126 lbs164 lbs
250 lbs43 lbs65 lbs94 lbs129 lbs168 lbs
260 lbs44 lbs67 lbs96 lbs131 lbs171 lbs

Tricep Rope Pushdown Standards by Age

Discover how Tricep Rope Pushdown strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1535 lbs60 lbs95 lbs140 lbs190 lbs
2039 lbs68 lbs108 lbs159 lbs217 lbs
2540 lbs69 lbs111 lbs163 lbs222 lbs
3040 lbs69 lbs111 lbs163 lbs222 lbs
3540 lbs69 lbs111 lbs163 lbs222 lbs
4040 lbs69 lbs111 lbs163 lbs222 lbs
4538 lbs66 lbs105 lbs155 lbs211 lbs
5036 lbs62 lbs99 lbs146 lbs199 lbs
5534 lbs58 lbs92 lbs135 lbs184 lbs
6031 lbs54 lbs85 lbs124 lbs169 lbs
6529 lbs49 lbs77 lbs113 lbs153 lbs
7027 lbs45 lbs70 lbs102 lbs138 lbs
7525 lbs41 lbs64 lbs92 lbs124 lbs
8023 lbs37 lbs58 lbs83 lbs112 lbs
8521 lbs34 lbs52 lbs75 lbs101 lbs
9020 lbs32 lbs48 lbs68 lbs92 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1522 lbs36 lbs57 lbs83 lbs112 lbs
2024 lbs40 lbs64 lbs93 lbs128 lbs
2524 lbs41 lbs65 lbs96 lbs131 lbs
3024 lbs41 lbs65 lbs96 lbs131 lbs
3524 lbs41 lbs65 lbs96 lbs131 lbs
4024 lbs41 lbs65 lbs96 lbs131 lbs
4523 lbs39 lbs62 lbs91 lbs124 lbs
5022 lbs37 lbs59 lbs86 lbs117 lbs
5521 lbs35 lbs55 lbs80 lbs109 lbs
6020 lbs33 lbs51 lbs74 lbs100 lbs
6519 lbs30 lbs47 lbs67 lbs91 lbs
7017 lbs28 lbs42 lbs61 lbs82 lbs
7516 lbs26 lbs39 lbs55 lbs74 lbs
8015 lbs24 lbs35 lbs50 lbs67 lbs
8514 lbs22 lbs32 lbs46 lbs61 lbs
9014 lbs20 lbs30 lbs42 lbs56 lbs

Tricep Rope Pushdown Overview

The Tricep Rope Pushdown is an effective cable exercise targeting the triceps by extending the arms downward, enhancing muscle definition and strength.

Muscles Worked

Equipment Needed

Cable Machine, Rope Attachment

How To Perform the Tricep Rope Pushdown

  1. Attach a rope handle to a high pulley on a cable machine.
  2. Stand facing the machine, feet shoulder-width apart.
  3. Grasp the rope with an overhand grip, palms facing inward, and position your hands shoulder-width apart.
  4. Keep your elbows close to your sides and forearms parallel to the floor; this is your starting position.
  5. Exhale and push the rope downward by extending your arms fully, spreading the rope ends apart at the bottom.
  6. Hold the contraction briefly, then slowly return to the starting position as you inhale.
  7. Repeat for the desired number of reps.

Want to perfect your form? Check out our detailed guide on Tricep Rope Pushdown for proper technique and tips.

Pro Tips for Tricep Rope Pushdown

  • Keep your elbows fixed at your sides to maximize tricep engagement.
  • Avoid using your shoulders or back to push the rope down.
  • Maintain a controlled motion throughout the exercise.
  • Adjust the weight to ensure proper form and avoid strain.

Compare Other Exercises

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