Strength Standards Power Snatch
Compare your Power Snatch performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 76 lbs |
Novice | 114 lbs |
Intermediate | 163 lbs |
Advanced | 222 lbs |
Elite | 286 lbs |
Level | Weight |
---|---|
Beginner | 47 lbs |
Novice | 68 lbs |
Intermediate | 95 lbs |
Advanced | 127 lbs |
Elite | 161 lbs |
See how your Power Snatch strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.50 |
Novice | 0.50 |
Intermediate | 1.00 |
Advanced | 1.25 |
Elite | 1.50 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.30 |
Novice | 0.45 |
Intermediate | 0.65 |
Advanced | 0.85 |
Elite | 1.10 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 42 lbs | 68 lbs | 104 lbs | 147 lbs | 196 lbs |
120 lbs | 48 lbs | 76 lbs | 114 lbs | 159 lbs | 210 lbs |
130 lbs | 54 lbs | 84 lbs | 123 lbs | 170 lbs | 222 lbs |
140 lbs | 60 lbs | 91 lbs | 132 lbs | 181 lbs | 235 lbs |
150 lbs | 65 lbs | 99 lbs | 141 lbs | 191 lbs | 246 lbs |
160 lbs | 71 lbs | 106 lbs | 149 lbs | 201 lbs | 257 lbs |
170 lbs | 77 lbs | 112 lbs | 157 lbs | 210 lbs | 268 lbs |
180 lbs | 82 lbs | 119 lbs | 165 lbs | 219 lbs | 278 lbs |
190 lbs | 87 lbs | 125 lbs | 173 lbs | 228 lbs | 288 lbs |
200 lbs | 93 lbs | 132 lbs | 180 lbs | 237 lbs | 298 lbs |
210 lbs | 98 lbs | 138 lbs | 187 lbs | 245 lbs | 307 lbs |
220 lbs | 103 lbs | 144 lbs | 194 lbs | 253 lbs | 316 lbs |
230 lbs | 108 lbs | 150 lbs | 201 lbs | 261 lbs | 325 lbs |
240 lbs | 112 lbs | 155 lbs | 208 lbs | 268 lbs | 333 lbs |
250 lbs | 117 lbs | 161 lbs | 214 lbs | 276 lbs | 341 lbs |
260 lbs | 122 lbs | 166 lbs | 221 lbs | 283 lbs | 349 lbs |
270 lbs | 126 lbs | 172 lbs | 227 lbs | 290 lbs | 357 lbs |
280 lbs | 131 lbs | 177 lbs | 233 lbs | 296 lbs | 365 lbs |
290 lbs | 135 lbs | 182 lbs | 239 lbs | 303 lbs | 372 lbs |
300 lbs | 139 lbs | 187 lbs | 244 lbs | 310 lbs | 379 lbs |
310 lbs | 144 lbs | 192 lbs | 250 lbs | 316 lbs | 386 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 35 lbs | 53 lbs | 76 lbs | 104 lbs | 134 lbs |
100 lbs | 38 lbs | 56 lbs | 80 lbs | 109 lbs | 140 lbs |
110 lbs | 40 lbs | 60 lbs | 84 lbs | 113 lbs | 145 lbs |
120 lbs | 43 lbs | 63 lbs | 88 lbs | 117 lbs | 149 lbs |
130 lbs | 45 lbs | 65 lbs | 91 lbs | 121 lbs | 154 lbs |
140 lbs | 47 lbs | 68 lbs | 94 lbs | 125 lbs | 158 lbs |
150 lbs | 49 lbs | 70 lbs | 97 lbs | 128 lbs | 162 lbs |
160 lbs | 51 lbs | 73 lbs | 100 lbs | 131 lbs | 165 lbs |
170 lbs | 53 lbs | 75 lbs | 103 lbs | 134 lbs | 169 lbs |
180 lbs | 55 lbs | 77 lbs | 105 lbs | 137 lbs | 172 lbs |
190 lbs | 57 lbs | 79 lbs | 108 lbs | 140 lbs | 175 lbs |
200 lbs | 58 lbs | 81 lbs | 110 lbs | 143 lbs | 178 lbs |
210 lbs | 60 lbs | 83 lbs | 112 lbs | 145 lbs | 181 lbs |
220 lbs | 62 lbs | 85 lbs | 114 lbs | 148 lbs | 184 lbs |
230 lbs | 63 lbs | 87 lbs | 116 lbs | 150 lbs | 187 lbs |
240 lbs | 65 lbs | 89 lbs | 119 lbs | 153 lbs | 189 lbs |
250 lbs | 66 lbs | 91 lbs | 121 lbs | 155 lbs | 192 lbs |
260 lbs | 67 lbs | 92 lbs | 122 lbs | 157 lbs | 194 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 65 lbs | 98 lbs | 140 lbs | 189 lbs | 244 lbs |
20 | 74 lbs | 111 lbs | 159 lbs | 216 lbs | 279 lbs |
25 | 76 lbs | 114 lbs | 163 lbs | 222 lbs | 286 lbs |
30 | 76 lbs | 114 lbs | 163 lbs | 222 lbs | 286 lbs |
35 | 76 lbs | 114 lbs | 163 lbs | 222 lbs | 286 lbs |
40 | 76 lbs | 114 lbs | 163 lbs | 222 lbs | 286 lbs |
45 | 72 lbs | 108 lbs | 155 lbs | 211 lbs | 271 lbs |
50 | 68 lbs | 102 lbs | 146 lbs | 198 lbs | 255 lbs |
55 | 63 lbs | 95 lbs | 135 lbs | 183 lbs | 236 lbs |
60 | 58 lbs | 87 lbs | 124 lbs | 168 lbs | 216 lbs |
65 | 53 lbs | 79 lbs | 112 lbs | 152 lbs | 195 lbs |
70 | 48 lbs | 71 lbs | 101 lbs | 137 lbs | 176 lbs |
75 | 43 lbs | 64 lbs | 91 lbs | 123 lbs | 158 lbs |
80 | 39 lbs | 58 lbs | 82 lbs | 110 lbs | 141 lbs |
85 | 35 lbs | 52 lbs | 74 lbs | 99 lbs | 127 lbs |
90 | 32 lbs | 47 lbs | 67 lbs | 90 lbs | 115 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 41 lbs | 59 lbs | 82 lbs | 109 lbs | 138 lbs |
20 | 46 lbs | 67 lbs | 93 lbs | 124 lbs | 157 lbs |
25 | 47 lbs | 68 lbs | 95 lbs | 127 lbs | 161 lbs |
30 | 47 lbs | 68 lbs | 95 lbs | 127 lbs | 161 lbs |
35 | 47 lbs | 68 lbs | 95 lbs | 127 lbs | 161 lbs |
40 | 47 lbs | 68 lbs | 95 lbs | 127 lbs | 161 lbs |
45 | 45 lbs | 65 lbs | 91 lbs | 121 lbs | 153 lbs |
50 | 42 lbs | 61 lbs | 85 lbs | 113 lbs | 144 lbs |
55 | 39 lbs | 57 lbs | 79 lbs | 105 lbs | 134 lbs |
60 | 36 lbs | 52 lbs | 73 lbs | 96 lbs | 122 lbs |
65 | 33 lbs | 48 lbs | 66 lbs | 87 lbs | 111 lbs |
70 | 30 lbs | 43 lbs | 60 lbs | 79 lbs | 100 lbs |
75 | 27 lbs | 39 lbs | 54 lbs | 71 lbs | 90 lbs |
80 | 25 lbs | 35 lbs | 48 lbs | 64 lbs | 81 lbs |
85 | 23 lbs | 32 lbs | 44 lbs | 58 lbs | 73 lbs |
90 | 21 lbs | 29 lbs | 40 lbs | 52 lbs | 66 lbs |
Want to perfect your form? Check out our detailed guide on Power Snatch for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.