Progression ladder for the Assisted Hanging Knee Raise With Throw Down

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Easier and harder steps around the Assisted Hanging Knee Raise With Throw Down

These are the substitutes for the Assisted Hanging Knee Raise With Throw Down, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Assisted Hanging Knee RaisePlay demonstration

    Assisted Hanging Knee Raise

    • Beginner
    • Machine
    • Abs
  2. Assisted Lying Leg Raise With Lateral Throw DownPlay demonstration

    Assisted Lying Leg Raise With Lateral Throw Down

    • Beginner
    • Machine
    • Abs
  3. Assisted Lying Leg Raise With Throw DownPlay demonstration

    Assisted Lying Leg Raise With Throw Down

    • Beginner
    • Machine
    • Abs

Where you are now

Assisted Hanging Knee Raise With Throw DownPlay demonstration

Assisted Hanging Knee Raise With Throw Down

  • Intermediate
  • Machine
  • Abs

Harder steps (6)

  1. Leg Pull-in

    Leg Pull-in

    • Intermediate
    • Bodyweight
    • Abs
  2. Knee/hip Raise On Parallel Bars

    Knee/hip Raise On Parallel Bars

    • Intermediate
    • Other
    • Abs
  3. Supine Two-arm Overhead Throw

    Supine Two-arm Overhead Throw

    • Intermediate
    • Medicine-ball
    • Abs
  4. One-arm Medicine Ball Slam

    One-arm Medicine Ball Slam

    • Intermediate
    • Medicine-ball
    • Abs
  5. Barbell Press Sit-upPlay demonstration

    Barbell Press Sit-up

    • Intermediate
    • Barbell
    • Abs
  6. One Arm Slam (With Medicine Ball)Play demonstration

    One Arm Slam (With Medicine Ball)

    • Intermediate
    • Medicine-ball
    • Abs

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