Progression ladder for the Assisted Motion Russian Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Assisted Motion Russian Twist
These are the substitutes for the Assisted Motion Russian Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Elbow-to-knee
- Beginner
- Bodyweight
- Abs
-
Twisted Leg Raise
- Beginner
- Bodyweight
- Abs
-
Spine Twist
- Beginner
- Bodyweight
- Abs
Where you are now
Assisted Motion Russian Twist
- Intermediate
- Medicine-ball
- Abs
Harder steps (6)
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Cable Russian Twists (On Stability Ball)
- Intermediate
- Cable
- Abs
-
Weighted Russian Twist
- Intermediate
- Weighted
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Kettlebell Pass Between The Legs
- Intermediate
- Kettlebell
- Abs
-
Weighted Seated Twist (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
Log a workout on the Assisted Motion Russian Twist
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.