Progression ladder for the Assisted Parallel Close Grip Pull-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Assisted Parallel Close Grip Pull-up

These are the substitutes for the Assisted Parallel Close Grip Pull-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Assisted Parallel Close Grip Pull-up scores easier than it.

Where you are now

Assisted Parallel Close Grip Pull-upPlay demonstration

Assisted Parallel Close Grip Pull-up

  • Beginner
  • Lever
  • Lats

Harder steps (6)

  1. V-bar Pullup

    V-bar Pullup

    • Intermediate
    • Bodyweight
    • Lats
  2. Rear Pull-upPlay demonstration

    Rear Pull-up

    • Intermediate
    • Bodyweight
    • Lats
  3. Bench Pull-upsPlay demonstration

    Bench Pull-ups

    • Intermediate
    • Bodyweight
    • Lats
  4. Pullups

    Pullups

    • Intermediate
    • Bodyweight
    • Lats
  5. Rocky Pull-ups/pulldowns

    Rocky Pull-ups/pulldowns

    • Intermediate
    • Other
    • Lats
  6. L-pull-upPlay demonstration

    L-pull-up

    • Intermediate
    • Bodyweight
    • Lats

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