Progression ladder for the Barbell One Arm Snatch
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell One Arm Snatch
These are the substitutes for the Barbell One Arm Snatch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Kettlebell One Arm Clean And Jerk
- Advanced
- Kettlebell
- Delts
-
Kettlebell One Arm Snatch
- Advanced
- Kettlebell
- Delts
-
Kettlebell One Arm Jerk
- Advanced
- Kettlebell
- Delts
-
One-arm Kettlebell Split Jerk
- Advanced
- Kettlebell
- Delts
-
Bent Press
- Advanced
- Kettlebell
- Delts
-
Standing Bradford Press
- Advanced
- Barbell
- Delts
Where you are now
Barbell One Arm Snatch
- Advanced
- Barbell
- Delts
Harder steps
Nothing in the substitutes for the Barbell One Arm Snatch scores harder than it.
Log a workout on the Barbell One Arm Snatch
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.