Progression ladder for the Barbell Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Pullover
These are the substitutes for the Barbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Decline Bent Arm Pullover
- Intermediate
- Barbell
- Lats
-
Barbell Decline Wide-grip Pullover
- Intermediate
- Barbell
- Lats
-
Cable Lying Extension Pullover (With Rope Attachment)
- Intermediate
- Cable
- Lats
-
Cable Pushdown (Straight Arm)
- Intermediate
- Cable
- Lats
-
Cable Straight Arm Pulldown
- Beginner
- Cable
- Lats
-
Cable Straight Arm Pulldown (With Rope)
- Beginner
- Cable
- Lats
Where you are now
Barbell Pullover
- Intermediate
- Barbell
- Lats
Harder steps (6)
-
Bent Over Barbell Row
- Intermediate
- Barbell
- Lats
-
Medicine Ball Catch And Overhead Throw
- Intermediate
- Medicine-ball
- Lats
-
London Bridges
- Intermediate
- Other
- Lats
-
Reverse Grip Bent-over Rows
- Intermediate
- Barbell
- Lats
-
Dumbbell Straight Arm Pullover
- Intermediate
- Dumbbell
- Pectorals
-
Lever Pullover
- Intermediate
- Lever
- Lats
Log a workout on the Barbell Pullover
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