Progression ladder for the Barbell Sumo Deadlift

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Sumo Deadlift

These are the substitutes for the Barbell Sumo Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell One Arm Side DeadliftPlay demonstration

    Barbell One Arm Side Deadlift

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Rack PullPlay demonstration

    Barbell Rack Pull

    • Intermediate
    • Barbell
    • Glutes
  3. Cable DeadliftPlay demonstration

    Cable Deadlift

    • Intermediate
    • Cable
    • Glutes
  4. Barbell Stiff Leg Good MorningPlay demonstration

    Barbell Stiff Leg Good Morning

    • Intermediate
    • Barbell
    • Glutes
  5. Trap Bar DeadliftPlay demonstration

    Trap Bar Deadlift

    • Intermediate
    • Trap-bar
    • Glutes
  6. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes

Where you are now

Barbell Sumo DeadliftPlay demonstration

Barbell Sumo Deadlift

  • Advanced
  • Barbell
  • Glutes

Harder steps (1)

  1. Clean

    Clean

    • Advanced
    • Barbell
    • Hamstrings

Log a workout on the Barbell Sumo Deadlift

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