Progression ladder for the Barbell Wide-grip Upright Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Wide-grip Upright Row
These are the substitutes for the Barbell Wide-grip Upright Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Cable Standing Pulldown (With Rope)
- Intermediate
- Cable
- Biceps
-
Barbell Shrug
- Beginner
- Barbell
- Traps
Where you are now
Barbell Wide-grip Upright Row
- Intermediate
- Barbell
- Delts
Harder steps (6)
-
Barbell Skier
- Intermediate
- Barbell
- Delts
-
Cable Upright Row
- Intermediate
- Cable
- Delts
-
Barbell Standing Bradford Press
- Advanced
- Barbell
- Delts
-
Snatch From Blocks
- Advanced
- Barbell
- Quads
-
Kettlebell Sumo High Pull
- Advanced
- Kettlebell
- Traps
-
Bottoms-up Clean From The Hang Position
- Advanced
- Kettlebell
- Forearms
Log a workout on the Barbell Wide-grip Upright Row
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Your streak and badges on this account
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