Progression ladder for the Battling Ropes
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Battling Ropes
These are the substitutes for the Battling Ropes, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
High Knee Against Wall
- Beginner
- Bodyweight
- Cardiovascular-system
-
Star Jump
- Beginner
- Bodyweight
- Cardiovascular-system
-
Back And Forth Step
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Battling Ropes
- Intermediate
- Rope
- Delts
Harder steps (6)
-
Linear 3-part Start Technique
- Intermediate
- Bodyweight
- Hamstrings
-
Side To Side Box Shuffle
- Intermediate
- Other
- Quadriceps
-
Single-cone Sprint Drill
- Intermediate
- Other
- Quadriceps
-
Wheel Run
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Bear Crawl
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Push To Run
- Intermediate
- Bodyweight
- Cardiovascular-system
Log a workout on the Battling Ropes
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.