Progression ladder for the Cable Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Bench Press
These are the substitutes for the Cable Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Cable Cross-over Variation
- Intermediate
- Cable
- Pectorals
-
Cable Decline Fly
- Intermediate
- Cable
- Pectorals
-
Incline Cable Flye
- Beginner
- Cable
- Pectorals
Where you are now
Cable Bench Press
- Intermediate
- Cable
- Pectorals
Harder steps (6)
-
Modified Hindu Push-up
- Intermediate
- Bodyweight
- Pectorals
-
Heavy Bag Thrust
- Intermediate
- Other
- Pectorals
-
Band Bench Press
- Intermediate
- Band
- Pectorals
-
Medicine Ball Chest Pass
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push Multiple Response
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push Single Response
- Intermediate
- Medicine-ball
- Pectorals
Log a workout on the Cable Bench Press
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.