Progression ladder for the Cable Hammer Curl (With Rope)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Hammer Curl (With Rope)

These are the substitutes for the Cable Hammer Curl (With Rope), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Hammer Curl (With Rope) scores easier than it.

Where you are now

Cable Hammer Curl (With Rope)Play demonstration

Cable Hammer Curl (With Rope)

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Hammer Curls - Rope Attachment

    Cable Hammer Curls - Rope Attachment

    • Beginner
    • Cable
    • Biceps
  2. Standing Biceps Cable Curl

    Standing Biceps Cable Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Close Grip CurlPlay demonstration

    Cable Close Grip Curl

    • Beginner
    • Cable
    • Biceps
  4. High Cable Curls

    High Cable Curls

    • Beginner
    • Cable
    • Biceps
  5. Cable CurlPlay demonstration

    Cable Curl

    • Beginner
    • Cable
    • Biceps
  6. Cable Rope Hammer Preacher CurlPlay demonstration

    Cable Rope Hammer Preacher Curl

    • Beginner
    • Cable
    • Biceps

Log a workout on the Cable Hammer Curl (With Rope)

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