Progression ladder for the Cable Incline Fly

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Incline Fly

These are the substitutes for the Cable Incline Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Incline Cable Flye

    Incline Cable Flye

    • Beginner
    • Cable
    • Pectorals

Where you are now

Cable Incline FlyPlay demonstration

Cable Incline Fly

  • Intermediate
  • Cable
  • Pectorals

Harder steps (6)

  1. Cable Lying FlyPlay demonstration

    Cable Lying Fly

    • Intermediate
    • Cable
    • Pectorals
  2. Cable Low FlyPlay demonstration

    Cable Low Fly

    • Intermediate
    • Cable
    • Pectorals
  3. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals
  4. Cable Decline FlyPlay demonstration

    Cable Decline Fly

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Middle FlyPlay demonstration

    Cable Middle Fly

    • Intermediate
    • Cable
    • Pectorals
  6. Dumbbell Incline FlyPlay demonstration

    Dumbbell Incline Fly

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Cable Incline Fly

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A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.