Progression ladder for the Cable Incline Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Incline Triceps Extension

These are the substitutes for the Cable Incline Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (4)

  1. Incline Close-grip Push-upPlay demonstration

    Incline Close-grip Push-up

    • Beginner
    • Bodyweight
    • Triceps
  2. Cable Triceps Pushdown (V-bar)Play demonstration

    Cable Triceps Pushdown (V-bar)

    • Beginner
    • Cable
    • Triceps
  3. Cable Rope Lying On Floor Tricep ExtensionPlay demonstration

    Cable Rope Lying On Floor Tricep Extension

    • Beginner
    • Cable
    • Triceps
  4. Incline Push-up Close-grip

    Incline Push-up Close-grip

    • Beginner
    • Bodyweight
    • Triceps

Where you are now

Cable Incline Triceps ExtensionPlay demonstration

Cable Incline Triceps Extension

  • Intermediate
  • Cable
  • Triceps

Harder steps (6)

  1. EZ Barbell Incline Triceps ExtensionPlay demonstration

    EZ Barbell Incline Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Smith Machine Incline Tricep ExtensionPlay demonstration

    Smith Machine Incline Tricep Extension

    • Intermediate
    • Smith-machine
    • Triceps
  3. Incline Barbell Triceps Extension

    Incline Barbell Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  4. Barbell Incline Close Grip Bench PressPlay demonstration

    Barbell Incline Close Grip Bench Press

    • Intermediate
    • Barbell
    • Triceps
  5. Cable Incline Bench PressPlay demonstration

    Cable Incline Bench Press

    • Intermediate
    • Cable
    • Pectorals
  6. Barbell Incline Reverse-grip PressPlay demonstration

    Barbell Incline Reverse-grip Press

    • Intermediate
    • Barbell
    • Triceps

Log a workout on the Cable Incline Triceps Extension

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