Progression ladder for the Cable Judo Flip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Judo Flip
These are the substitutes for the Cable Judo Flip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Landmine 180
- Intermediate
- Barbell
- Abs
-
One Arm Slam (With Medicine Ball)
- Intermediate
- Medicine-ball
- Abs
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
One-arm Medicine Ball Slam
- Intermediate
- Medicine-ball
- Abs
-
Standing Cable Wood Chop
- Intermediate
- Cable
- Abs
-
Supine Two-arm Overhead Throw
- Intermediate
- Medicine-ball
- Abs
Where you are now
Cable Judo Flip
- Advanced
- Cable
- Abs
Harder steps (3)
-
Barbell Standing Ab Rollerout
- Advanced
- Barbell
- Abs
-
Barbell Ab Rollout
- Advanced
- Barbell
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the Cable Judo Flip
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.