Progression ladder for the Cable Lying Fly
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Lying Fly
These are the substitutes for the Cable Lying Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Cable Incline Fly
- Intermediate
- Cable
- Pectorals
-
Cable Standing Fly
- Beginner
- Cable
- Pectorals
-
Incline Cable Flye
- Beginner
- Cable
- Pectorals
Where you are now
Cable Lying Fly
- Intermediate
- Cable
- Pectorals
Harder steps (6)
-
Flat Bench Cable Flyes
- Intermediate
- Cable
- Pectorals
-
Cable One Arm Decline Chest Fly
- Intermediate
- Cable
- Pectorals
-
Cable Crossover
- Intermediate
- Cable
- Pectorals
-
Cable Standing Up Straight Crossovers
- Intermediate
- Cable
- Pectorals
-
Cable Upper Chest Crossovers
- Intermediate
- Cable
- Pectorals
-
Bodyweight Flyes
- Intermediate
- Ez-barbell
- Pectorals
Log a workout on the Cable Lying Fly
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.