Progression ladder for the Cable One Arm Bent Over Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable One Arm Bent Over Row
These are the substitutes for the Cable One Arm Bent Over Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Cable Standing Row (V-bar)
- Intermediate
- Cable
- Upper-back
Where you are now
Cable One Arm Bent Over Row
- Intermediate
- Cable
- Upper-back
Harder steps (6)
-
Band One Arm Standing Low Row
- Intermediate
- Band
- Upper-back
-
One Arm Towel Row
- Intermediate
- Bodyweight
- Upper-back
-
Smith One Arm Row
- Intermediate
- Smith-machine
- Upper-back
-
Shotgun Row
- Intermediate
- Cable
- Lats
-
Lever One Arm Bent Over Row
- Intermediate
- Barbell
- Upper-back
-
Kettlebell Two Arm Row
- Intermediate
- Kettlebell
- Upper-back
Log a workout on the Cable One Arm Bent Over Row
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