Progression ladder for the Cable One Arm Lateral Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable One Arm Lateral Raise
These are the substitutes for the Cable One Arm Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Cable One Arm Lateral Raise scores easier than it.
Where you are now
Cable One Arm Lateral Raise
- Beginner
- Cable
- Delts
Harder steps (6)
-
Dumbbell Side Lying One Hand Raise
- Beginner
- Dumbbell
- Delts
-
Dumbbell Standing Alternate Raise
- Intermediate
- Dumbbell
- Delts
-
Cable Alternate Shoulder Press
- Intermediate
- Cable
- Delts
-
Dumbbell Alternate Side Press
- Intermediate
- Dumbbell
- Delts
-
Cable Shoulder Press
- Intermediate
- Cable
- Delts
-
Dumbbell Standing One Arm Palm In Press
- Intermediate
- Dumbbell
- Delts
Log a workout on the Cable One Arm Lateral Raise
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Your streak and badges on this account
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