Progression ladder for the Cable One Arm Straight Back High Row (Kneeling)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable One Arm Straight Back High Row (Kneeling)
These are the substitutes for the Cable One Arm Straight Back High Row (Kneeling), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Cable Standing Pulldown (With Rope)
- Intermediate
- Cable
- Biceps
Where you are now
Cable One Arm Straight Back High Row (Kneeling)
- Intermediate
- Cable
- Upper-back
Harder steps (6)
-
Kneeling Single-arm High Pulley Row
- Intermediate
- Cable
- Lats
-
Kneeling High Pulley Row
- Intermediate
- Cable
- Lats
-
One Arm Lat Pulldown
- Intermediate
- Cable
- Lats
-
Cable One Arm Pulldown
- Intermediate
- Cable
- Lats
-
Band Kneeling One Arm Pulldown
- Intermediate
- Band
- Lats
-
Cable Lateral Pulldown With V-bar
- Intermediate
- Cable
- Lats
Log a workout on the Cable One Arm Straight Back High Row (Kneeling)
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