Progression ladder for the Cable Pushdown (With Rope Attachment)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Pushdown (With Rope Attachment)

These are the substitutes for the Cable Pushdown (With Rope Attachment), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    • Beginner
    • Cable
    • Triceps
  2. Standing Dumbbell Triceps Extension

    Standing Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  3. Assisted Standing Triceps Extension (With Towel)Play demonstration

    Assisted Standing Triceps Extension (With Towel)

    • Beginner
    • Other
    • Triceps
  4. Low Cable Triceps Extension

    Low Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps
  5. Cable Rope Incline Tricep ExtensionPlay demonstration

    Cable Rope Incline Tricep Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Pushdown (With Rope Attachment)Play demonstration

Cable Pushdown (With Rope Attachment)

  • Beginner
  • Cable
  • Triceps

Harder steps (6)

  1. Cable Rope High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable Rope High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  2. Cable High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  3. Cable One Arm Tricep PushdownPlay demonstration

    Cable One Arm Tricep Pushdown

    • Intermediate
    • Cable
    • Triceps
  4. Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionPlay demonstration

    Cable Standing Reverse Grip One Arm Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  5. Speed Band Overhead Triceps

    Speed Band Overhead Triceps

    • Intermediate
    • Band
    • Triceps
  6. Barbell Standing Overhead Triceps ExtensionPlay demonstration

    Barbell Standing Overhead Triceps Extension

    • Intermediate
    • Barbell
    • Triceps

Log a workout on the Cable Pushdown (With Rope Attachment)

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