Progression ladder for the Cable Rear Drive

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cable Rear Drive

These are the substitutes for the Cable Rear Drive, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Triceps Pushdown

    Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  2. Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    • Beginner
    • Cable
    • Triceps
  3. Triceps Pushdown - V-bar Attachment

    Triceps Pushdown - V-bar Attachment

    • Beginner
    • Cable
    • Triceps
  4. Cable Standing One Arm Triceps ExtensionPlay demonstration

    Cable Standing One Arm Triceps Extension

    • Beginner
    • Cable
    • Triceps
  5. Cable Rope Incline Tricep ExtensionPlay demonstration

    Cable Rope Incline Tricep Extension

    • Beginner
    • Cable
    • Triceps
  6. Low Cable Triceps Extension

    Low Cable Triceps Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Cable Rear DrivePlay demonstration

Cable Rear Drive

  • Beginner
  • Cable
  • Triceps

Harder steps (6)

  1. Cable One Arm Tricep Extension

    Cable One Arm Tricep Extension

    • Intermediate
    • Cable
    • Triceps
  2. Cable Two Arm Tricep KickbackPlay demonstration

    Cable Two Arm Tricep Kickback

    • Intermediate
    • Cable
    • Triceps
  3. Cable Alternate Triceps ExtensionPlay demonstration

    Cable Alternate Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  4. Standing Low-pulley One-arm Triceps Extension

    Standing Low-pulley One-arm Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  5. Cable Lying Triceps Extension

    Cable Lying Triceps Extension

    • Intermediate
    • Cable
    • Triceps
  6. Cable High Pulley Overhead Tricep ExtensionPlay demonstration

    Cable High Pulley Overhead Tricep Extension

    • Intermediate
    • Cable
    • Triceps

Log a workout on the Cable Rear Drive

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.