Progression ladder for the Cable Seated Rear Lateral Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Seated Rear Lateral Raise

These are the substitutes for the Cable Seated Rear Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Supine Reverse FlyPlay demonstration

    Cable Supine Reverse Fly

    • Beginner
    • Cable
    • Delts
  2. Dumbbell Rear Lateral Raise (Support Head)Play demonstration

    Dumbbell Rear Lateral Raise (Support Head)

    • Beginner
    • Dumbbell
    • Delts
  3. Lever Seated Reverse Fly (Parallel Grip)Play demonstration

    Lever Seated Reverse Fly (Parallel Grip)

    • Beginner
    • Lever
    • Delts
  4. Reverse Machine Flyes

    Reverse Machine Flyes

    • Beginner
    • Machine
    • Delts
  5. Band Reverse FlyPlay demonstration

    Band Reverse Fly

    • Beginner
    • Band
    • Delts
  6. Dumbbell Lying Rear Lateral RaisePlay demonstration

    Dumbbell Lying Rear Lateral Raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Cable Seated Rear Lateral RaisePlay demonstration

Cable Seated Rear Lateral Raise

  • Intermediate
  • Cable
  • Delts

Harder steps (6)

  1. Cable Cross-over Revers FlyPlay demonstration

    Cable Cross-over Revers Fly

    • Intermediate
    • Cable
    • Delts
  2. Barbell Rear Delt RaisePlay demonstration

    Barbell Rear Delt Raise

    • Intermediate
    • Barbell
    • Delts
  3. Dumbbell Incline Rear Lateral RaisePlay demonstration

    Dumbbell Incline Rear Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Lever Seated Reverse FlyPlay demonstration

    Lever Seated Reverse Fly

    • Intermediate
    • Lever
    • Delts
  5. Cable Rear Delt Fly

    Cable Rear Delt Fly

    • Intermediate
    • Cable
    • Delts
  6. Dumbbell Incline T-raisePlay demonstration

    Dumbbell Incline T-raise

    • Intermediate
    • Dumbbell
    • Delts

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