Progression ladder for the Cable Standing Lift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Standing Lift
These are the substitutes for the Cable Standing Lift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Side Crunch
- Intermediate
- Cable
- Abs
-
Cable Twist
- Intermediate
- Cable
- Abs
-
Weighted Ball Side Bend
- Intermediate
- Stability-ball
- Abs
-
One-arm High-pulley Cable Side Bends
- Intermediate
- Cable
- Abs
-
Cable Standing Crunch
- Beginner
- Cable
- Abs
-
Cable Standing Crunch (With Rope Attachment)
- Beginner
- Cable
- Abs
Where you are now
Cable Standing Lift
- Intermediate
- Cable
- Abs
Harder steps (6)
-
Standing Cable Wood Chop
- Intermediate
- Cable
- Abs
-
One-arm Medicine Ball Slam
- Intermediate
- Medicine-ball
- Abs
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Kettlebell Windmill
- Intermediate
- Kettlebell
- Abs
-
Cable Twisting Pull
- Intermediate
- Cable
- Lats
-
One Arm Slam (With Medicine Ball)
- Intermediate
- Medicine-ball
- Abs
Log a workout on the Cable Standing Lift
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.