Progression ladder for the Cable Standing Pulldown (With Rope)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Standing Pulldown (With Rope)
These are the substitutes for the Cable Standing Pulldown (With Rope), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Cable Hammer Curls - Rope Attachment
- Beginner
- Cable
- Biceps
-
Cable Pulldown Bicep Curl
- Beginner
- Cable
- Biceps
-
Cable Hammer Curl (With Rope)
- Beginner
- Cable
- Biceps
Where you are now
Cable Standing Pulldown (With Rope)
- Intermediate
- Cable
- Biceps
Harder steps (6)
-
Cable Lateral Pulldown (With Rope Attachment)
- Intermediate
- Cable
- Lats
-
Cable Cross-over Lateral Pulldown
- Intermediate
- Cable
- Lats
-
Cable Incline Pushdown
- Intermediate
- Cable
- Lats
-
Cable Pulldown
- Intermediate
- Cable
- Lats
-
Cable Pulldown (Pro Lat Bar)
- Intermediate
- Cable
- Lats
-
Cable Rear Pulldown
- Intermediate
- Cable
- Lats
Log a workout on the Cable Standing Pulldown (With Rope)
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