Progression ladder for the Cable Standing Row (V-bar)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Standing Row (V-bar)
These are the substitutes for the Cable Standing Row (V-bar), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Cable Standing Row (V-bar) scores easier than it.
Where you are now
Cable Standing Row (V-bar)
- Intermediate
- Cable
- Upper-back
Harder steps (6)
-
Cable Standing Twist Row (V-bar)
- Intermediate
- Cable
- Upper-back
-
Cable One Arm Bent Over Row
- Intermediate
- Cable
- Upper-back
-
Cable Straight Back Seated Row
- Intermediate
- Cable
- Upper-back
-
EZ Bar Reverse Grip Bent Over Row
- Intermediate
- Ez-barbell
- Upper-back
-
Lever Reverse T-Bar Row
- Intermediate
- Lever
- Upper-back
-
Lever T-Bar Reverse Grip Row
- Intermediate
- Lever
- Upper-back
Log a workout on the Cable Standing Row (V-bar)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.