Progression ladder for the Decline Sit-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Decline Sit-up
These are the substitutes for the Decline Sit-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Decline Crunch
- Intermediate
- Bodyweight
- Abs
-
Arms Overhead Full Sit-up
- Intermediate
- Bodyweight
- Abs
-
Lying Leg Raise Flat Bench
- Intermediate
- Bodyweight
- Abs
-
Lying Leg-hip Raise
- Intermediate
- Bodyweight
- Abs
-
Flat Bench Lying Leg Raise
- Intermediate
- Bodyweight
- Abs
-
Seated Leg Tucks
- Intermediate
- Bodyweight
- Abs
Where you are now
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
Harder steps (3)
-
Hanging Leg Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Hip Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the Decline Sit-up
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Your streak and badges on this account
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