Progression ladder for the Dumbbell Around Pullover

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Around Pullover

These are the substitutes for the Dumbbell Around Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Barbell Decline Bent Arm PulloverPlay demonstration

    Barbell Decline Bent Arm Pullover

    • Intermediate
    • Barbell
    • Lats
  2. Barbell Decline Wide-grip PulloverPlay demonstration

    Barbell Decline Wide-grip Pullover

    • Intermediate
    • Barbell
    • Lats
  3. Dumbbell ShrugPlay demonstration

    Dumbbell Shrug

    • Beginner
    • Dumbbell
    • Traps
  4. Dumbbell Decline ShrugPlay demonstration

    Dumbbell Decline Shrug

    • Beginner
    • Dumbbell
    • Traps
  5. Barbell ShrugPlay demonstration

    Barbell Shrug

    • Beginner
    • Barbell
    • Traps

Where you are now

Dumbbell Around PulloverPlay demonstration

Dumbbell Around Pullover

  • Intermediate
  • Dumbbell
  • Pectorals

Harder steps (6)

  1. Dumbbell Straight Arm PulloverPlay demonstration

    Dumbbell Straight Arm Pullover

    • Intermediate
    • Dumbbell
    • Pectorals
  2. Decline Dumbbell Bench Press

    Decline Dumbbell Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Dumbbell Lying Hammer PressPlay demonstration

    Dumbbell Lying Hammer Press

    • Intermediate
    • Dumbbell
    • Pectorals
  4. Dumbbell Palms In Incline Bench PressPlay demonstration

    Dumbbell Palms In Incline Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  5. Hammer Grip Incline DB Bench Press

    Hammer Grip Incline DB Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Dumbbell Bench Press With Neutral Grip

    Dumbbell Bench Press With Neutral Grip

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Dumbbell Around Pullover

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