Progression ladder for the Dumbbell Decline Fly

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Decline Fly

These are the substitutes for the Dumbbell Decline Fly, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Incline Dumbbell Flyes

    Incline Dumbbell Flyes

    • Beginner
    • Dumbbell
    • Pectorals

Where you are now

Dumbbell Decline FlyPlay demonstration

Dumbbell Decline Fly

  • Beginner
  • Dumbbell
  • Pectorals

Harder steps (6)

  1. Dumbbell FlyPlay demonstration

    Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  2. Dumbbell Incline FlyPlay demonstration

    Dumbbell Incline Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Dumbbell Incline Twisted FlyesPlay demonstration

    Dumbbell Incline Twisted Flyes

    • Intermediate
    • Dumbbell
    • Pectorals
  4. Dumbbell Decline Twist FlyPlay demonstration

    Dumbbell Decline Twist Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  5. Incline Dumbbell Flyes - With A Twist

    Incline Dumbbell Flyes - With A Twist

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Hyght Dumbbell FlyPlay demonstration

    Hyght Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals

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