Progression
Progression ladder for the Dumbbell One Arm Concentration Curl (On Stability Ball)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell One Arm Concentration Curl (On Stability Ball)
These are the substitutes for the Dumbbell One Arm Concentration Curl (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell seated revers grip concentration curl
- Intermediate
- Dumbbell
- Biceps
-
dumbbell seated biceps curl (on stability ball)
- Intermediate
- Dumbbell
- Biceps
-
Concentration Curls
- Beginner
- Dumbbell
- Biceps
-
One Arm Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
dumbbell one arm seated hammer curl
- Beginner
- Dumbbell
- Biceps
-
weighted seated bicep curl (on stability ball)
- Beginner
- Dumbbell
- Biceps
Where you are now
Dumbbell One Arm Concentration Curl (On Stability Ball)
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell One Arm Concentration Curl (On Stability Ball) scores harder than it.
Log a workout on the Dumbbell One Arm Concentration Curl (On Stability Ball)
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Your streak and badges on this account
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